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Top 10 Beginner Yoga Postures

 
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Beginner Yoga

Beginner Yoga Basics

Everywhere you look you see Yoga. So now you are thinking of taking up Yoga. Before entering the world of Yoga it is necessary to know the basics which will ensure that you have the most satisfying Yoga experience. Here we will outline the basic requirements for beginner Yoga starting with clothing, timing and cautions to look for.Also, we introduce some beginner Yoga poses

Clothing for Beginning Yoga

Clothing is the most important consideration for the beginner Yoga. Yoga clothing should be made of stretchy material so that it gives more stretch and comfort during each session. Yoga postures are often awkward positions so you want to ensure your clothing will move with you. Yoga postures are usually done with bare feet so no footwear is necessary.

Conditions for Beginning Yoga

It is important to remember that when practicing beginner Yoga postures it is best not to practice the Yoga postures on a full stomach. Some of the Yoga postures may aggravate the digestion process leading to discomfort .  It is preferred to have practice beginner Yoga postures with only a light food with water a at least an hour before the session.

Basic Session for Beginner Yoga

Once the above requirements are met, the basic session for beginners yoga may be practiced. A beginner Yoga session may include numerous Yoga postures which may be standing, sitting or lying. There may also be twists and bends. Expert Yoga instruction is very essential to ensure the yoga postures are done correctly and safely for the Yoga beginner. e the above requirements are met, the basic session for beginners yoga may be practiced. A beginner Yoga session may include numerous Yoga postures which may be standing, sitting or lying. There may also be twists and bends. Expert Yoga instruction is very essential to ensure the Yoga postures are done correctly and safely for the Yoga beginner.

Yoga Postures

The following are the most commonly recommended beginner Yoga postures:

Savasana: it is one of the most relaxing Yoga postures. It refreshes the whole body and is usually performed during the middle of any asana. Steps include lying on the floor with palms open on sides and legs slightly spread. It is usually done at the end of Yoga.

Sukhasana: one of the comfortable Yoga postures. It helps focus on breathing and erects backbone. Must be done by sitting on the floor cross legged, and hands on the knees.

Surya Namaskar: it may be regarded as the king of every asana. It brings up the almost all the Yoga postures in it.

Sirshasana: this Yoga posture is performed by standing upside down, with straightened back. It helps blood flow through the body and curing diseases.

Bhujangasana: performed by lying on the floor inverted with hands on the floor and slowly breathing. This Yoga posture helps in improving the menstrual weakness and also strengthens back.

Paschimothanasana: sit on the floor with stretched legs and a forward bend. This yoga posture helps relaxation of mind and shoulders.

Dhanurhasana: it is regarded as the bow yoga posture. May be done by lying upside down, with hands holding the legs from behind. Helps digestion problems to recover.
Ardha Sarvangasana: Yoga posture is performed by lying on floor with your back and lifting your legs upward. Stimulates secretion of thyroid and toughens abdomen.

Seth Bandhasa: involves bridge formation. Stretches your back well and strengthens spine. Performed by just lying on the floor, placing the hands down inverted on the floor. And pushing the body upwards.

Trikonasana: done by simply spreading your legs and letting your raised fingers touch each foot alternatively. Performed manly to improve focus and concentration on work. It usually concludes the basic Yoga postures.

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