Yoga exercise is considered to be one of the most ancient practices followed throughout the world. It is said to have originated from India. They may be classified into several forms based on the requirement of health and the present conditions for various people. Many forms like asana, Mudras, chakras, Pranayama, etc. make people relaxed. People from all parts of the world have reported that yoga is an effective form of curing diseases and bringing internal harmony.
Who Can Practice Yoga Exercise?
Yoga exercise can be practiced by people from any age group. There are several forms of Yoga exercise that may be more suitable to different groups for various reasons. Yoga exercise for the elderly is less strenuous whereas yoga exercise for kids takes into consideration their soft growing bones.
Prenatal Yoga
Prenatal yoga helps women to carry on daily routines comfortably during pregnancy. Of course, Yoga exercise can be continued after birth and will still produce copious benefits
Prenatal Yoga involves practicing yoga postures, performing meditation such that the effects are felt well after the birth. Prenatal Yoga is one of the best and safest methods of physical exercise during pregnancy and has the following advantages,
Prenatal Yoga exercise improves stamina
Stress and pain of pregnancy may be reduced by Prenatal Yoga
Prenatal Yoga builds concentration and improves focus
Prenatal Yoga is relaxing
Usually there are many changes occurring in a woman’s body during the first 3 months of pregnancy. Regular physical activity can alleviate some of the negative symptoms of these changes.
Some symptoms may include morning sickness and difficulties walking and bending. Some women also experience water retention and extreme fatigue. Prenatal yoga exercise may help you to overcome all these problems or at least minimize their effects. If these symptoms persist or become unmanageable do not hesitate to consult with a medical professional. Remember to also consult with your personal Prenatal yoga advisor as he or she can also be a source of information.
Prenatal Yoga Exercises
Due to the delicate nature of a pregnancy, some Yoga poses should not be attempted. Therefore, it is imperative to have a suitable Prenatal Yoga instructor to guide you to prevent injuries. One may usually start practicing Yoga exercises well before pregnancy. Some of the most popular and recommended Toga exercises are Cat & Cow, Child’s Pose and Corpse Pose
Cat & Cow Pose: This Yoga pose will strengthen your abdomen. Steps of this yoga exercise include placing your hands and knees on the floor and breathe in and then look upwards while you breathe out.
Child’s Pose: This Yoga pose involves lying on the floor and resting the forehead on the floor with your bottom between heels. The hands are on the floor palms down and above the head. It also has a chest expanding effect
Corpse Pose: This Yoga pose involves lying on the floor with the body and hands facing upwards. Breathe deeply and stretch the body out.
Yoga Exercises to Avoid
Some Yoga poses should avoided as they may lead to injuries during pregnancy. Such types of yoga exercises include jumps, twists, inversions, pranayama, back bending, ashtanga and abdominal work.
