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Getting to Know Bikram Yoga Postures


Bikram Yoga PosturesBikram Choudhury is the creator of Bikram Yoga and today it's one of the most popular forms of Yoga. This form of yoga is often referred to as “hot yoga” primarily because it is performed in a room that is deliberately heated to a temperature of 95-105 degrees Fahrenheit. As such, can be a lot more strenuous than most of the other forms of yoga. As with any other yoga practice, there are specific asanas or poses associated with Bikram yoga. The 26 Bikram yoga postures are actually common to all other yoga forms. They differ mainly in the sequence, the environment, and the methods used in practice.

ThingsTo Remember About Bikram Yoga

As with all other forms of yoga, breathing techniques are an essential part of Bikram yoga, along with the 26 Bikram yoga postures. The asanas are in fact practiced in perfect synchronization with the breathing techniques. You will notice the first difference between Bikram Yoga and other types of Yoga is the heat. As earlier mentioned, the room in which this form of yoga is practiced is intentionally heated up. This kind of environment is said to make the yogis’ muscles a lot more flexible and supple, thus enabling them to execute the Bikram yoga postures with a much lower risk of injury.

Bikram Yoga Has 26 Postures Only

Another key difference is that some other forms of yoga include a vast plethora of postures from which practitioners can choose, while there are only 26 Bikram yoga postures and they all have to be performed by Bikram yogis. This might make beginners anxious as to whether some of the Bikram yoga postures may be too tough for them, while advanced practitioners may worry about the poses becoming too simplistic in the long run. What you need to understand is that yoga poses are very malleable, which means that they can be modified to suit the needs of both beginners and advanced practitioners.

An Overview Of The Bikram Yoga Session

A Bikram yoga session always begins with the breathing exercises and then proceeds to the performance of all 26 Bikram yoga postures. You begin with the Half-Moon Pose and the Hands-to-Feet Pose and then proceed to the rest of the postures until you come to the Toe-Stand Pose. This is not the end of the entire session, but only the end of the first half. That is because Bikram yoga sessions are divided into two halves, with the first half being comprised of twelve standing Bikram yoga postures and the second half comprised of the remaining 14 postures, which are performed either in the seated or reclining position.

For the second half of the session, a yogi begins with the Dead Body Pose and concludes with the Blowing in Firm Pose. This pose also concludes your entire Bikram yoga session. Now, while the benefits you get from practicing these Bikram yoga postures may be plentiful, bear in mind that the practice may not be advisable for everyone. Those who are susceptible to heat strokes and dehydration as well as women who are pregnant are advised against practicing this form of yoga.

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