Bikram yoga is the practice of a series of 26 yoga poses or asanas performed in a room that is intentionally set to 95-105 degrees Fahrenheit. Bikram Yoga works under the premise that a higher temperature will help your muscles relax and loosen more quickly allowing more flexibility. Some yoga experts also claim that the high temperature makes for a deeper workout. Also, the Bikram yoga poses are designed to deliver blood to 100% of the body. This has become quite a popular practice because of the number of bikram yoga benefits practitioners are believed to gain.
Here are five examples of those benefits:
Mind, Body, and Spirit Connection
Among the biggest bikram yoga benefit is the chance for you to harmonize your mind with your body and become more in tune with your inner self. All bikram yoga classes open with breathing exercises that are designed to align your mind, body, and spirit with good overall health. It is said that the utter simplicity of the bikram asanas or poses is specifically meant to protect practitioners from getting distracted from their inner selves. Furthermore, taking the time to stretch slowly and gently is a luxury that can, in itself, be counted among the many bikram yoga benefits.
Bikram Yoga is Cleansing
Bikram Yoga is performed in a room set at a high temperature to encourage heavy sweating. Hence, the flushing out of harmful toxins and cleansing of the body are also counted among the various bikram yoga benefits. The expectation for profuse sweating makes it very important for you to drink plenty of water before and after a session, as you will only be allowed to take a few sips during the practice.
For as long as you perform bikram yoga in the correct manner, losing excess weight can be one of the bikram yoga benefits you would surely appreciate. Bikram yoga effectively raises one’s heart rate, which is why it is considered as a very effective method of working out. Proper toning, lengthening, and strengthening of your muscles are also among the bikram yoga benefits that you will gain along with significant improvements in your posture, balance, and coordination. Hence, your overall appearance will also be improved.
Bikram Yoga Burns Tonnes of Calories
As mentioned above, weight loss is one of the bikram yoga benefits most appreciated by practitioners, and it occurs as a direct result of burning more calories. Research shows that bikram yoga helps you burn an average of 600 calories per session. This is understandable, since the heat and about 60% humidity are sure to make you sweat away excess fats, not to mention the level of physical activity involved in maintaining each of the 26 bikram yoga poses
Bikram Yoga Works for All Age Levels
Also one of the most significant bikram yoga benefits is the fact that it is an effective exercise for people of any age or fitness level. For as long as your doctor gives you the go ahead, you can start practicing bikram yoga anytime you feel like doing so.
Those are just five of the various bikram yoga benefits you can enjoy, should you decide to give this exercise a try. You may also want to try other forms of yoga, so you can compare and choose which one suits you best.
To start practicing Bikram Yoga, you can find a Bikram yoga studio using our free yoga search engine.