Exercise is always recommended for pregnant women, because it prepares the body for childbirth. While fitness is essential, it is more important to keep the baby safe and protected. Thus there are some exercises which are not safe to practice. Yoga during pregnancy, otherwise known as prenatal or pregnancy yoga is an excellent way to keep fit and prepare your body for childbirth.
How is yoga during pregnancy done? How do you stay safe? Here are some things that you should know before you start.
1. Yoga During Pregnancy Has Many Health Benefits
All types of yoga encourage stretching, focused breathing and mental centering. This can provide excellent benefits for the body. It strengthens the muscles improves flexibility and readies the body for childbirth. It can also improve sleep, reduce stress, anxiety and back pain. The benefits go beyond the physical health. It also keeps you spiritually and emotionally healthy as well.
2. Is Yogs During Pregnancy Safe?
Yoga during pregnancy is definitely safe. The poses are designed to suit your changing body. Classes are held in a safe and conducive environment.
Still, it is a good idea to check with your doctor before starting. Take your health history into consideration before starting the exercise. Also remember that the chances of miscarriage are quite high during the first trimester, so it is recommended to proceed with extreme caution during this stage.
3. What Happens During A Prenatal Yoga Class?
Pregnancy yoga is quite similar to other yoga classes. In fact, women who have practiced before pregnancy do not notice any drastic change from their previous sessions.
Yoga during pregnancy involves the same elements – asanas (poses), pranayama (breathing) and meditation. The series of poses and breathing exercises are designed to vary differently across the three pregnancy trimesters.
Poses include those that are done while lying, standing and sitting down. They stretch and strengthen the muscles and improve flexibility. Breathing is also incorporated during classes. Proper breathing is essential for pregnant women, since many experience shortness of breath especially during the last trimester of pregnancy.
Relaxation is encouraged during class by allowing you to focus on your breathing and pay close attention to your thoughts, emotions and sensations. Yoga during pregnancy also allows you to zone in on your baby and connect with him or her as well.
Prenatal yoga classes are held regularly. To avoid fatigue, you can attend at least one to three classes weekly. You can also pair this with a safe cardiovascular exercise such as walking.
4. Are There Other Things I Should Know?
Because of the sensitive nature of yoga during pregnancy, you should choose a yoga instructor who is specifically trained to teach classes for pregnant women. Do not practice on a full stomach and remember to bring water every time.
Clothing during each session should be non-restrictive. It should not be tight around the belly or back. Mats and other props will be provided during class, but you can bring your own if you want to.
Yoga during pregnancy is not a race. Remember to do things on your own pace. Do not push yourself if you cannot hold a posture any longer. Stop if you need to and continue when you can.
With this, you can now ahead, relax, have fun and stay fit with yoga during pregnancy! When you are ready to try Yoga, use Yogiseeker\'s yoga search engine for free and find a yoga studio year you.