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Five Basic Yoga Poses You Can Do At Home



Are you too busy to go to your yoga studio? That should be no reason for you to stop exercising, because you can continue to do it in the comfort of your own home. You do not need to be in a studio to practice because there are basic yoga poses that you can do even without the supervision of an instructor. Here is a list of five basic yoga poses that you can practice in sequence at home.

Cat and Cow Pose

This is a combination of two basic yoga poses, which provides an excellent stretch for your back. Doing these poses opens your whole spine and relaxes the back. To do this pose, get down on all fours. As you inhale, drop your back towards the floor and look up to the ceiling. Hold the pose. Then while exhaling, arch your back just like that of a cat and look down. Do this sequence for two minutes. This is a great stretch to do right before getting up.

Mountain Pose

The mountain pose may seem simple, because it just looks like you are standing up. However, there is more to this than just planting both feet on the ground. Proper posture and positioning should be considered when doing this pose. To do so, make sure that your feet is rooted down on the ground. Engage the legs, keep the shoulders directly over the hips and relax the shoulder blades. Elongate the neck to allow the crown of your head to rise. Breathe while holding the pose.

Raised Arm Pose

You can do this as a follow-up to the mountain pose. Keep your body aligned just the same. Proceed by inhaling and bringing your arms up, over your head. Look up and hold the pose for a few seconds. Bring your hands back to your sides. Repeat the exercise for several times, then continue with the following basic yoga poses.

Lunge Pose

To do one of the most common basic yoga poses, start by straightening your legs. Step your left leg back and bend your right knee. Keep your bent knee aligned with your ankle, so that the thigh lies parallel to the floor. Keep your leg strong as your heel reaches back. Hold the pose for three to five breaths and repeat using the opposite leg.

Downward Dog

This is one of the standard basic yoga poses, although many beginners may not be able to perfect it during the first try. Start this position on your hands and knees. Keep the hands slightly forward from the shoulders, but the knees directly below the hips. From this position, press your arms and feet back while lifting the knees away from the floor. Straighten the arms and stretch the heels towards the floor. You can feel a stretch in your hamstrings when doing that. Hold the pose for at least thirty seconds to one minute.

Seated Forward Bend

Sit down, bend forward and bring your body over your legs. Lengthen your spine and reach a little bit further with every breath. Flex your feet and stay in the position for five breaths.

You can do these basic yoga poses at home or when you travel. All you need is some time, space and a mat to practice on and you are all set to go! If you do decide you want to go to a yoga studio, use Yogiseeker's yoga search engine and find a yoga studio near you wherever you are.



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