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Bernadette KING

Short Description:
British Wheel of Yoga teacher. The BWY is designated by Sport England to be the UK's yoga governing body. Also qualified in pregnancy yoga. massage, Indian head massage, baby massage instruction, pregnancy massage, Reiki, holistic massage, Ayurvedic foot massage
Category: Yoga Teacher, Yoga Studio/Center, Fitness Center/Health Club, Corporate/Onsite
Full Address: SE10 9AL, London, England,
Geographical Area: Europe
URL:
Bernadette  KING, London, England
CONTACT INFORMATION
Phone: 020 8853 5944 Fax:

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FULL DESCRIPTION OF LISTING
Bernadette hold classes for students of mixed ability. She also specialises in Pregnancy Yoga, Mum & Baby yoga, Baby Yoga & Massage & Well Woman Yoga & Birth Preparation workshops. She is a qualified massage therapist, including pregnancy massage & Indian Head Massage, Baby Massage Instruction & is a Reiki master. She has been teaching since 1989 and teaches with emphasis on breath awareness. She encourages students to develop appropriate to their abilities as individuals.
Bernadette  KING, London, England
LISTING DETAILS
Yoga Styles
Classical Yoga, Hatha Yoga, Kundalini Yoga, Laya Yoga, Raja Yoga, Yoga in Daily Life, Children's Yoga, Pre/Post-Natal Yoga, Yoga Therapy, Meditation

Bernadette  KING, London, England
Class Level
Beginner, Intermediate, Advanced

Teacher Profiles
Bernadette King Bernadette has been teaching for 20 years. She is a British Wheel of Yoga teacher (the U.K's governing body for yoga). She has developed her own eclectic teaching style, honed from a variety of inspiring teachers. Her approach tends to be more meditative and she is very keen to encourage students to develop as individuals. She specialises in perinatal yoga (for pregnancy, labour, mum & baby. She is also a massage therapist, baby massage instructor & Reki practitioner.
Class Schedules
Wednesday 10:00 am - 11:30 am yoga for late pregnancy, labour & birth
  Suitable for women from 28/30 weeks pregnant and over. Asanas suitable & relevant to the last trimester are taught along with lots of preparation for labour such as mapping your own pelvis in order to understand which positions are likely to be more suitable for your particular body, using the birthing ball, feeding your baby, optimal fetal positioning, theory of perineal massage and much more.Book via website www.peacefulpractice.co.uk
 
Thursday 10:30 am - 11:30 am baby yoga, massage & more
  For babies up to 7 months and adult carer. Learn a complete, effective baby massage routine plus yoga based passive stretches to perform on your baby; ideal complements to each other, stimulating all body systems and helping to improve digestion, respiration, relaxation and to improve sleep. Also suitable for prems, c-section and Downs babies A massage manual and small bottle of massage oil are included in the cost. Booking details available on website www.peacefulpractice.co.uk
  7:30 pm - 9:00 pm Wise Women Yoga
  Brand new class offered by senior BWY teacher for women only.Emphasis is on practices which help with balancing hormone levels, reduce stress and anxiety, help in managing some of the symptoms of menopause, prolapse, pms/pmt, tension/migraine headaches as well as muscular/skeletal issues. Classes include breathing techniques, deep relaxation, self healing and meditation/concentration. Book mvia website www.peacefulpractice.co.uk
 
Friday 10:30 am - 11:15 am family yoga
  Suitable for steady sitters, crawlers, toddlers and children up to four years with an adult carer. Dads, grandads, grandmas are welcome as well as mums. Younger siblings cam come along at no extra cost.Yoga based songs with movements as well as a few more recognisable postures are introduced. Encourages improved rspiration, digestion, circulation, balance and dexterity. Informal & fun. Rediscover your own inner toddler!! Book via website www.peacefulpractice.co.uk
  11:30 am - 12:30 pm Mum & Baby Yoga
  Post natal recovery yoga for mums with babies up to 6-7 months old. For mums emphasis on gentle toning & strengthening asanas, relaxation & breathing techniques. Babies enjoy their yoga stretches, often accompanied by songs. Informal, friendly & FUN!Book via website www.peacefulpractice.co.uk
 
Saturday 10:15 am - 11:15 am pregnancy yoga
  Suitable for women from 12-28/30 weeks. Practice a range of suitable, helpful yoga postures as well as integral breathing techniques. Enjoy deep relaxation and an opportunity to bond with your baby. Classes run be senior British wheel of Yoga teacher and pregnancy specialist who has run workshops for both midwives and NCT teachers.email for details bking@bernadette52.freeserve.co.uk

Bernadette KING, London, England



 
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