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The Self Centre

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Short Description:
The Self Centre is a unique place to relax, unwind and simply be yourself. We offer a variety of classes with something for everyone. Classes include Introductory, Hatha (Intermediate/Vitality), Power, Over 50's, Ante-natal, Baby and Kids. We also offer tai-chi, qi-gong, pilates, meditation and a wide range of holistic therapies. Full details can be found on our web site
Category: Yoga Studio/Center
Full Address: IP32 7AR, Bury St Edmunds, England,
Geographical Area: Europe
Phone: 01284 769090 Fax:

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The Self Centre is a unique place to relax, unwind and simply be yourself - a place of sanctuary.
We offer a variety of yoga classes with something for everyone. Classes available include: Introductory, Hatha (Intermediate/Vitality/Vinyasa), Power, Ashtanga, Over 50's, Ante-natal, Teens, Baby, Kids, Family, Iyengar and one to one sessions. We also offer tai-chi for beginners and advanced levels, qi-gong, pilates and meditation classes.
The Self Centre has 3 bespoke studios with full changing facilities, including lockers and showers.
Take time out to treat yourself holistically and discover the benefits of the complementary therapies on offer, including: Acupuncture, Angelic Healing, Aromatherapy, Cognitive Behavioural Therapy, Crystal Therapy, Hypnotherapy, Homeopathy, Kinesiology, Life Coaching, Massage, Nutrition, Pre and Post Conceptual care, McTimony Chiropractic, Reiki, and Shiatsu. The latest aditions to our holistic family are a hair salon and beauty therapist.
Enjoy a healthy meal or coffee and homemade cake at The Herb and Spice Cafe. We offer a unique range of homemade food and drink including smoothies, salads and sandwiches. We endeavour to use fresh herbs and spices, locally sourced or fair trade ingredients including organic fruit and vegetables. There are daily specials and we offer a take away service.
Full details of classes, therapies, workshops and events can be found on our web site
Yoga Styles
Hatha Yoga, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Integral Yoga, Iyengar Yoga, Power Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga, Meditation

Class Level
Beginner, Intermediate, Advanced

The Self Centre, Bury St Edmunds, England

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