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Unity Yoga Teahouse

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Short Description:
Unity Yoga is a community-minded studio offering Yoga for Everyone! Our inclusive studio has a class to suit every body from kids to 50-plus. We have the largest variety of classes under one roof - choose from gentle Kripalu, challenging Vinyasa Flow (Power), traditional Hatha, Kundalini, Prenatal and more! Try them all and you will be sure to find a class that's right for you. We are an open and inclusive community of yogi's happily sharing yoga, tea and good company.
Category: Yoga Teacher, Yoga Studio/Center, Corporate/Onsite
Full Address: 1672 E. 10th Ave (at Commercial), Vancouver, Vancouver, British Columbia, Canada, V5N1X5
Geographical Area: North America
URL:
CONTACT INFORMATION
Phone: 604-319-9229 Fax:

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FULL DESCRIPTION OF LISTING
Our Vision:

To make yoga affordable and accessible to all students, regardless of class, age, ethnicity,
or spiritual background.

Join us for our FREE weekly Karma class!

Hatha: A traditional form of yoga practice emphasizing body awareness, balance and breathing. Ha- (Sun) and -tha (Moon) is the foundation for all forms of yoga practiced today, and has thousands of different postures.

Vinyasa: An active practice incorporating sun salutations and ujjayi breathing, linking continuous movement with breath. Evolving from the Ashtanga Vinyasa system of Pattabhi Jois, this class is a fusion between flowing with breath and gentle holds. May include backbends and/or inversions.

Anusara-Inspired: A powerful yoga system that unifies the philosophy of intrinsic goodness with detailed alignment principles. Explore the concepts of muscle energy, loops and spirals, and body and alignment kinetics. May include backbends and/or inversions.

Kripalu: This gentle and holistic approach to yoga emphasizes meditation, breath work, inward focus and spiritual attunement.

Yin: A deep practice where postures are held up to 5 minutes, working into the connective tissues (yin) as opposed to muscle tissues (yang). This practice complements a more active (yang) style of yoga.

Laughter Yoga: A good laugh for just $5! A series of breathing and easy movement exercises designed to teach the body to laugh without depending on jokes or humour.

Kundalini: The ‘yoga of awareness’ as taught by Yogi Bhajan. Kriya sets and active breath work concentrate on the chakras in the body to awaken the potential energy at the base of your spine (described as a coiled serpent or the Kundalini energy).

*50-plus: A gentle practice aimed at improving joint mobility and muscle flexibility, while encouraging deep breathing and relaxation.

*Prenatal: Yoga to connect mom with baby celebrating a safe, healthy pregnancy and baby! Practice safe postures that are specifically designed to strengthen and prepare the body for pregnancy and child birth. This gentle class is suitable for all trimesters of pregnancy.

*Baby & Me: An ideal way to rebalance and rejuvenate your energy while enjoying time with your baby. Please bring a blanket with you to class. Babies up to one year and crawling are welcome!

*Yoga for Kids and Families: Dads, Dogs, Frogs! Come one and all to this mixed class introducing body awareness, simple postures, and meditative calm. Ages 4 and up.

Karma Class: Members enjoy a class on us! Please bring a non-perishable donation for the Vancouver Food Bank!
LISTING DETAILS
Yoga Styles
Hatha Yoga, Karma Yoga, Kriya Yoga, Kundalini Yoga, Anusara Yoga, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Kripalu Yoga, Laughter Yoga, Power Yoga, Pre/Post-Natal Yoga, Sivananda Yoga, Taoist Yoga, Vinyasa Yoga, Yin Yoga, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory

Class Level
Beginner, Intermediate


Unity Yoga Teahouse, Vancouver, British Columbia



 
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