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Short Description:
200-hour teacher training program designed for current or aspiring teachers or serious yoga students. Classic yoga postures with affirmations, breath awareness, pranayama, subtle energy currents in chakras and spine, safe practice, personal modifications, spiritual awakening and the 8-Fold Path of Patanjali. Includes weekend retreat to nearby Whidbey Island.
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Category:
Yoga Teacher, Yoga Studio/Center, Yoga School/Institute
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Full Address:
23305 Bothell-Everett Hwy,
Bothell (Seattle Vicinity),
Washington,
United States,
98021
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Geographical Area:
North America
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URL:
www.instituteoflivingyoga.org/
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CONTACT INFORMATION
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Phone:
425-806-3700
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Fax:
425-806-3788
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To send an email message to Ananda Yoga Teacher Training, click the envelope on the right.
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FULL DESCRIPTION OF LISTING
"O Arjuna, Be Thou a Yogi!" The Gita, 6-46
Ananda Yoga is classical Hatha Yoga whose higher purpose is to awaken an awareness of the subtle but vital life force (prana). It uses physical energy as a pathway to the inward awareness and control of prana.
Ananda Yoga Teacher Training is a dynamic and deep program which is meant for anyone who wants to teach yoga or deepen his or her existing practice.
As a Yoga Alliance Certified RYT 200 Program, a wide range of topics including:
- Asana Techniques, deeply exploring standing and sitting poses, forward and backward bends, inversions and core strengthening poses, Surya Namaskar, etc.
- Teaching Techniques including modifications, use of props, sequencing, warmups and affirmations
- Sadhana (practice)
- Assisting and Adjusting
- Pranayama, Bandhas, Mudras
- Anatomy and Physiology including skeletal structure, joints, muscles, mobility and flexibility, nervous system, circulation, relaxation, etc.
- Energization Exercises
- Teaching Practicum
- Raja Yoga, Astral Anatomy, Yoga Philosophy, The Gita, and the Yoga Sutras
- Yogic Diet and basics of Ayurved
All graduates of Ananda Yoga Teacher Training will be able to register at RYT200 with the Yoga Alliance.
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Yoga Styles
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Kriya Yoga, Raja Yoga, Ananda Yoga, Pranayama, Meditation, Yoga Philosophy/Theory
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Class Level
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Beginner, Intermediate, Advanced
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Ananda Yoga Teacher Training, Bothell (Seattle Vicinity), Washington
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