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Short Description:
Shadow Yoga Classes for all Levels - morning and evenings in Dublin. Private Classes through booking.
Category: Yoga Teacher, Yoga Studio/Center, Yoga School/Institute
Full Address: 15 Grantham Street,off Camden Street Dublin, Ireland, 8
Geographical Area: Europe
Phone: 0879690160 Fax:

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Shadow Yoga developed by Shandor Remete works with 3 set forms (Preludes). The movements derive from yoga, Indian dance, martial arts, and the Ayurvedic and Siddha systems of medicine and act as preparation for the classical asanas.

They are introduced in the following order to gradually achieve understanding of the outer and inner body. Asana practice is introduced when the work of the preludes is understood.

Stepping into Strength - Balakrama
Balakrama builds strength and stamina. This form makes the core of the body firm and removes stiffness from the joints. Co-ordination of breath and movement is developed.

Moving the Shadow - Chaya Yoda Scancalanam
The Prelude refines the coordination of body and breath with broader stance work and more elaborate movements of arms and legs.

Garland of Light - Kattikeya Mandala
Building on the other 2 Preludes, this level brings greater depth to the practice through deeper stances and spiraling movements.

These courses are for students, who have had no or limited experience in yoga. Emphasis will be placed on developing Body and Breath Awareness. The practice involves simple movements, warm-ups, and dynamic leg work.
Yoga Styles
Shadow Yoga

Class Level
Beginner, Intermediate, Advanced

Yogapeople, Dublin, Ireland

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