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Short Description:
New Student Promotion 1 month unlimited yoga classes for $40
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Category:
Yoga Teacher, Yoga Studio/Center, Spa/Retreat Center
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Full Address:
1020 S. Federal Hwy. Suite 101,
Delray Beach,
Florida,
United States,
33483
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Geographical Area:
North America
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URL:
www.offthegridyoga.com
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CONTACT INFORMATION
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Phone:
561-272-8708
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Fax:
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Send a message to Off the Grid Yoga
To send an email message to Off the Grid Yoga, click the envelope on the right.
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Send Message
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Yoga Styles
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Hatha Yoga, Forrest Yoga, Meditation, Yoga Philosophy/Theory
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Class Level
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Beginner, Intermediate
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Teacher Profiles
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Daya Laure Carter
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Laure Carter, affectionately called “Dayalo” by her yoga community, is a Massage Therapist, a Reiki Practitioner, and a Certified Holistic Health Counselor from the Institute Of Integrative Nutrition. When in 2005 Laure’s Teacher and Mentor, Jessica Unmani King introduced her to Forrest Yoga , she was able to take her yoga life practice to the next level. Thereafter she trained as a Forrest style Yoga Teacher under the love and guidance of Unmani. “The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit; this practice as it is taught by Unmani, has enabled me to connect to my spiritual, emotional and physical core like nothing else before! And finally be comfortable in my own skin and love the life I live!” In 2008, Carter became a Certified Sedona Method One-on-One Coach Level I and expanded her coaching with the Release Into Peace Process. She uses RIPP to support the release of emotions and programs that are bound to come up to the surface when one is on a journey as integral and profound as Yoga. Laure’s work is inspired by Living Compassion: Daya in Sanskrit.
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Michele Santom
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Michele Santom has been a business owner in the area for the past 24 years. Santom along with her husband Ed, owns and operates Complete Car Care Center, Inc.< /a> in Boca Raton, Florida. Santom has been in the food industry for 14 years with her Coffee Cups and Cones Café in Boca Raton and the Café in Paradise in Delray Beach, Florida. Santom has a deep interest in healthy foods. Her love for whole foods, yoga, and a healthy lifestyle has led her to the holistic alternative practices. Santom is a Certified Food Safety Manager with the state of Florida and Certified Raw Food Specialist trained by Brenda Cobb at the Living Foods Institute in Atlanta, Georgia. She is a Certified Yoga Teacher and teaches the Chair Yoga Class for seniors as well as the Restorative Class. She intends on educating people on the benefits of yoga, healthy eating practices, chemical free and organic products for the body and the home. For Santom, who started her yoga practice in her early fifties, it is never too late to start feeling good: “We learn how to operate a car, a computer; however we never learn how to operate us. Health is a skill that involves the whole of our life.”
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Class Schedules
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Monday
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2:00
pm
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3:00
pm
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Restorative Yoga
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Restorative yoga is a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression. You will need a pillow, 2 blankets and an eye pillow for this class.
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6:00
pm
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7:15
pm
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Beginner Yoga Class
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Our most beginners' yoga class develops body awareness and confidence. The student integrates the basic foundational moves of Forrest Yoga.
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Tuesday
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11:00
am
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12:15
pm
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Beginner Yoga Class
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Our most beginners' yoga class develops body awareness and confidence. The student integrates the basic foundational moves of Forrest Yoga.
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6:00
pm
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7:30
pm
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Multi Level Class
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This multi level yoga class includes basic Forrest Yoga postures with the option to go deeper and with greater momentum. Poses are held for a moderate length of time to create awareness and focus. Breathing techniques are introduced to support intention and alignment.
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Wednesday
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11:00
am
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12:00
pm
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Chair Yoga
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This class teaches a specific routine of yoga movements for pre-beginners and seniors that can be done in and around a chair. Emphasis is on slow gentle movement, breathing, posture, balance and muscle relaxation.
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Thursday
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11:00
am
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12:15
pm
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Beginner Yoga Class
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Our most beginners' yoga class develops body awareness and confidence. The student integrates the basic foundational moves of Forrest Yoga
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6:00
pm
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7:30
pm
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Multi Level Class
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This intermediate level yoga class includes basic Forrest Yoga postures with the option to go deeper and with greater momentum. Poses are held for a moderate length of time to create awareness and focus. Breathing techniques are introduced to support intention and alignment.
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Friday
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11:00
am
-
12:00
pm
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Restorative Yoga
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Restorative yoga is a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression. You will need a pillow, 2 blankets and an eye pillow for this class.
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Saturday
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10:30
am
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12:00
pm
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Multi Level Yoga Class
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This intermediate level yoga class includes basic Forrest Yoga postures with the option to go deeper and with greater momentum. Poses are held for a moderate length of time to create awareness and focus. Breathing techniques are introduced to support intention and alignment.
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12:30
pm
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1:30
pm
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Beginner Yoga Class
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Our most beginners' yoga class develops body awareness and confidence. The student integrates the basic foundational moves of Forrest Yoga.
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Off the Grid Yoga, Delray Beach, Florida
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