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Yoga with Katie Schad

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Short Description:
In full description: Yogi Date Night - Partner Yoga Developing a home practice Weekly Classes including, Vinyasa, Beginners, Core andHip Hop yoga
Category: Yoga Teacher, Yoga Studio/Center, Fitness Center/Health Club, Spa/Retreat Center, Other
Full Address: 701 West St. Germain St., St. Cloud, Minnesota, United States, 56301
Geographical Area: North America
URL:
Yoga with Katie Schad, St. Cloud, Minnesota
CONTACT INFORMATION
Phone: 651-216-6475 Fax:

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FULL DESCRIPTION OF LISTING
Full Class Schedule

*Yogi Date Night!*: Partner Yoga
Saturday, Feb 13 | 6:00 - 8:00pm
Katie Schad | Studio Jeff | $25 per couple, by Feb 1

Looking for a creative way to spend your Saturday night! Grab your honey for the first series of Yogi Date night. This fun, playful and energizing workshop is just what you have been looking for. Postures are done together working with balance, support, trust, alignment, strength, and flexibility, all key components that make up a strong relationship. Couples are welcome or bring a friend, child, or yoga buddy. Poses are taught for a variety of levels, so we can explore safely and comfortably. All levels welcome. No experience necessary.
Pre-registration required. Email Kwschad@gmail.com to register. Register before Feb 1st - $25. After Feb 1st - $30.


Developing a Home Practice
A yoga workshop with Katie Schad
Sunday, Feb 28|5:00-7:00pm
Studio Jeff |$20 before Feb 13, and after Feb 13 - $25.
Pre-registration is required

You've been taking yoga classes for a few months now, and you wish you could find that feeling of peace and relaxation every day, not just once or twice a week. While building a home practice can seem intimidating, this workshop will provide you with the essential tools to design a practice that fits your goals and needs to feel confident without a yoga teacher standing there leading you through practice. Pre-registration required. Email Kwschad@gmail.com and send payment to 1245 8th Ave North St. Cloud, MN 56303. Cash and Check only please. Checks made payable to Katie Schad.

Workshop breakdown:
Centering to focus our mind and set our intention of the workshop
Short introduction of Home Practice key points
Small group exercise on sequences
Exploration time (There will be time here to meet one on one with instructor).
Trying out sequences that you designed
Bring a notebook and a pen or pencil
Make an evening of it and stay for Vinyasa Flow at 7:30!

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Weekly Class Schedule:

Vinyasa Flow Yoga - Sundays

Infuse your body, mind, spirit as you sweat, breathe and go with the flow! This playful, relaxing, meditative class combines postures and sequences from traditional styles of yoga. With a dynamic flowing sequence of yoga postures synchronizing breath and movement, you'll cultivate awareness while building strength and flexibility. Learn ujjayi pranayama breathwork, drishti (gazing points to further meditation), bandhas (energetic locks to help access core strength), and vinyasa (sequencing breath with movement) to help the mind and nervous system reintegrate and achieve balance. No experience necessary.

Class time - 7:30-8:30pm, doors open 10 minutes before class begins.
Location - StudioJeff, 701 St. Germain Street, Downtown St. Cloud.
Cost - $ 10 drop in. 4 wk pass (good for 6 weeks) = $35.
8 wk pass (good for 10 weeks) = $65
Students and Seniors - $5
New to my class, first class is $5. Refer a friend and get a free class.
http://www.studiojeff.com
To register call 651-216-6475 or email kwschad@gmail.com

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Yoga for Stress Reduction - Mondays
Indulge in the ultimate yoga experience. Soft lighting and music soothe the soul and senses as you flow through various traditional yoga poses and sequences. The serene setting allows you to slip into a deep sense of peace and relaxation. Modifications are given for all levels so that you can move in steadiness and comfort. It's like adult nap-time, but better!! No experience necessary, just an open mind.

Class time - 5:30-6:30pm, doors open 10 minutes before class begins.
Location - StudioJeff, 701 St. Germain Street, Downtown St. Cloud
Cost - $ 10 drop in. 4 wk pass (good for 6 weeks) = $35.
8 wk pass (good for 10 weeks) = $65
New to my class, first class is $5.
Students and Seniors - $5
Refer a friend and get a free class.
http://www.studiojeff.com
To register call 651-216-6475 or email kwschad@gmail.com

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Core Yoga - Wednesdays
Learn the basic foundational yoga poses to stretch, tone and open up the body. Find inner strength and engage your core muscles through breathing techniques and flowing movement sequences that will give you cardio benefits. A final meditative cool down will leave you refreshed with a relaxed peace of mind. No experience necessary.

Class time- 5:30-6:30pm, doors open 10 minutes before class begins.
Location - Mind Body & Spirit, 915 W Saint Germain Street, Downtown St. Cloud
Cost - $ 10 drop in. 4 wk pass (good for 6 weeks) = $35.
8 wk pass (good for 10 weeks) = $65
Students and Seniors - $5.
New to my class, first class is $5. Refer a friend and get a free class.
http://mindbodyspirit-online.com
Call 651-216-6475 to register or email at kwschad@gmail.com

"Absolute Beginners Series"
Tuesdays at 5:30pm at Studio Jeff, Feb 9th, 16th, 23rd, Mar 2nd, 16th and 23rd. Note: no class on Tuesday March 9th.
Cost: $50 and it will need to be paid up front at the first class. No refunds or exchanges. Please respond to this email as your ticket to signing up. Are you a student? Ask me about my student rates.
This class is a great way to learn the fundamentals of yoga. This class is geared for the absolute beginner, or those that have some experience and want to step back and re focus their alignment, root locks, and get their breathing in sync. No experience necessary.
Email kwschad@gmail.com to register. Let me know soon as you can as space is limited.
Yoga with Katie Schad, St. Cloud, Minnesota
LISTING DETAILS
Yoga Styles
Hatha Yoga, Yoga in Daily Life, Power Yoga, Viniyoga, Pranayama, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory

Yoga with Katie Schad, St. Cloud, Minnesota
Class Level
Beginner, Intermediate


Yoga with Katie Schad, St. Cloud, Minnesota



 
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