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Yoga for Stress Relief in Saint Joseph, MN

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Short Description:
Feel the stress and tension melt away as you deepen the connection between mind, body, and breath. Develop flexibility, and balance by practicing classic yoga postures. Breathe deeply as you work into the postures, which we may modify using props and hands-on assistance so all levels and body types can practice with alignment and safety.
Category: Yoga Teacher, Yoga Studio/Center
Full Address: Mill Stream Wellness Studio, 15 Minnesota Street E, Suite 109, Saint Joseph, Minnesota, United States, 56374
Geographical Area: North America
URL:
Mill Stream Wellness Studio
CONTACT INFORMATION
Phone: 320-237-6226 Fax:

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FULL DESCRIPTION OF LISTING
Feel the stress and tension melt away as you deepen the connection between mind, body, and breath. Develop flexibility, and balance by practicing classic yoga postures. Breathe deeply as you work into the postures, which we may modify using props and hands-on assistance so all levels and body types can practice with alignment and safety.
LISTING DETAILS
Yoga Styles
Hatha Yoga, Yoga Therapy

Class Level
Beginner, Intermediate

Teacher Profiles
Beth Wengler For the past 15 years, yoga has healed, strengthened, and opened my body and quieted the chatter in my mind. My approach to yoga is influenced by my Ashtanga training as well as years of Iyengar practice. My yoga classes link the postures with the breath and focus on correct alignment with the use of props and modifications for all levels and body types. I'm certified through Yoga Alliance, having completed an eight-month yoga teacher training program with Mary Beth Nehl at the Yoga Loft in Willmar and continuing studies, most recently, with Beryl Bender Birch in Ashtanga Yoga and Doug Keller in Yoga Therapy. Questions about classes: Call 320-237-6226 or email ewengler@csbsju.edu Yoga can be practiced by everyone! Namaste!

Yoga for Stress Relief in Saint Joseph, MN, Saint Joseph, Minnesota



 
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