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Short Description:
Peaceful location, beautiful views, comfortable climate. Frenchtown NJ..908-996-6428..YOGA, PILATES & REIKI…Multiple levels & styles. Lakshmi's joyful sense of humor and wealth of knowledge create a safe, fun and nurturing environment for practice. Individual attention, detailed, easy to follow instructions. Helping you achieve proper structural alignment & healthy joint range of motion. Lakshmi holds numerous Certifications and Degrees in Fitness & Health…
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Category:
Yoga Teacher, Yoga Studio/Center, Yoga School/Institute, Fitness Center/Health Club
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Full Address:
12 Fairview Road,
Frenchtown,
New Jersey,
United States,
08825
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Geographical Area:
North America
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URL:
www.SupathaYoga.com
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CONTACT INFORMATION
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Phone:
908-996-6428
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Fax:
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Send a message to SUPATHA Yoga & Pilates
To send an email message to SUPATHA Yoga & Pilates, click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
Lakshmi holds numerous certifications, including official recognition from the National Association of Sports Medicine; Mount Sinai School of Medicine & the Arthritis Foundation of America. Lakshmi began studying with and is certified under, Sri Swami Satchidananda; founder of Integral Yoga Institutes. She is a Grandfathered Member of Yoga Alliance with over 5000 hrs. Of education and hands on experience; and is also a Senior Member of the International Yoga Association.
A certified Fitness Leader for The Arthritis Foundation of America; Lakshmi received her associated degree in European Bodywork & Message Therapy from the New York College of Wholistic Health Education & Research.
Certified by the Mount Sinai School of Medicine in “Functional Anatomy of Movement for Injuries & illnesses”, she is a Pilates Mat instructor with extensive education in Anatomy, Kinesiology, and Physiology.
In 1999 Lakshmi embarked on a lifelong path of loving kindness; studying with His Holiness the fourteenth Dalai Lama, Tenzin Gyatso; which included in-depth lessons on Depression and Human behavior.
An Ordained Interfaith Minister, Reiki Master, Spiritual Counselor and Life Coach, Lakshmi offers private and group sessions…
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Yoga Styles
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Classical Yoga, Jnana Yoga, Hatha Yoga, Mudra Yoga, Raja Yoga, Children's Yoga, Flow Yoga, Integral Yoga, Iyengar Yoga, Laughter Yoga, Power Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory
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Class Level
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Beginner, Intermediate, Advanced
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Class Schedules
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Wednesday
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5:30
pm
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6:45
pm
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Therapeutic Yoga with Lakshmi
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Gentle but challenging…Lakshmi will guide you into specific postures, in a slow, mindful Hatha Vinyasa sequence used to promote spinal stability, strength and flexibility while protecting any per-existing condition. Helps heal back, joint & muscle injuries and weakness and increases Healthy Joint Range of Motion, Postural Alignment and Balance. Incorporating the use of a chair and props for added support and comfort. (PREGNANT WOMEN WELCOME 12 weeks +)
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SUPATHA Yoga & Pilates, Frenchtown, New Jersey
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