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Mangrove Yoga Ashram

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Short Description:
Mangrove Yoga Ashram “Living Satyananda Yoga” is set in a valley of native Australian bushland. As the largest traditional ashram in the southern hemisphere a great variety of yogic retreats and living options are offered and compliment the needs of all aspects of contemporary living.
Category: Yoga Teacher, Yoga School/Institute, Ashram, Yoga Retreat
Full Address: 300 Mangrove Creek Road, Mangrove Creek, New South Wales, Australia, 2250
Geographical Area: Oceana
Mangrove Yoga Ashram, Mangrove Creek, New South Wales
Phone: +61 2 43771171 Fax:

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Satyananda Yoga has been taught, practiced and lived at the ashram at Mangrove Creek for almost 40 years. Many of the buildings, as well as the terraced hillside gardens, were constructed in the early years by hundreds of residents and visitors who were inspired by the teachings of Swami Satyananda. It is a beautiful place, nestled in the crook of the tidal Mangrove Creek and surrounded by sheer sandstone cliffs and pristine native bush.

Mangrove offers the opportunity to step outside of one’s day-to-day life and experience a different lifestyle. This yogic way of life draws deeply on centuries of traditions and practices, adapted to meet the needs of people today. Mangrove brings together ashram, retreat centre and yoga academy. This diversity of function brings a steady stream of new people and creates a vibrant and life-enhancing atmosphere. Life is rarely dull at Mangrove, but even when busy and full of people, a sense of space and peace is maintained. This is helped partly by the tranquil setting, but also because thousands of people have volunteered their time, energy and creativity over many years to shape a space of reflection and retreat.

There is a distinct pattern and rhythm to daily life at Mangrove, which encourages the yoga aspirant to develop regularity in their own sadhana or practice. Each day there are early morning yoga classes, mantra chanting, deep relaxation sessions, afternoon asana or meditation practices, and evening programs such as kirtan to open the heart and transform the emotions. At the heart of the yogic lifestyle at Mangrove is the opportunity to both give of yourself and learn more about yourself through the practice of karma yoga. The extent to which you immerse yourself in this practice depends upon you.

Mangrove offers a number of regular retreat programs. These include introductory programs such as Yoga Relax and Open Days, and more in-depth programs that aim to give the participant an experience of yogic living. There are regular Yoga Meditation weekends, Family Yoga, Yoga Intensive and a variety of cooking weekends which run two or three times a year.

Each year Mangrove also offers an extensive range of retreats and courses on topics as diverse as Yoga for the Blues, Yoga Art, and Deepening Sadhana (for more advanced yoga practitioners). For a small fee donation, weekends can also be spent taking part in Bush Regeneration and on the Farm Project, as well as Seva Week, which is about putting into practice Swami Sivananda’s maxim of ‘Serve Love Give’. For all up-to-date information about our retreats check the website

For details of future courses, retreats and special events, sign up at to receive the Satyananda Yoga e-newsletter. You can also check out our Facebook page at

If you would like to run your own program, Mangrove has simple but excellent facilities available for groups to hire for their own programs or for the ashram to tailor a program to meet your needs.

Mangrove is also home to the renowned Satyananda Yoga Academy. This provides the VETAB-registered course Diploma in Satyananda Yoga Teaching.

t- +61 2 4377 1171
Mangrove Yoga Ashram, Mangrove Creek, New South Wales
Yoga Styles
Bhakti Yoga, Japa Yoga, Jnana Yoga, Hatha Yoga, Karma Yoga, Kirtan Yoga, Kundalini Yoga, Raja Yoga, Satyananda Yoga, Sivananda Yoga, Other, Pranayama, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory, Bhajans/Singing, Seva

Mangrove Yoga Ashram, Mangrove Creek, New South Wales
Class Level
Beginner, Intermediate, Advanced

Class Schedules
Sunday 5:30 am - 7:00 am Early Morning Yoga Class
Monday 5:30 am - 7:00 am Early Morning Yog Class
  5:15 pm - 6:00 pm Afernoon Asana & Meditation Class
Tuesday 5:30 am - 7:00 am Early Morning Yog Class
  5:15 pm - 6:00 pm fternoon Asana & Meditation Class
Wednesday 5:30 am - 7:00 am Early Morning Yog Class
  9:30 am - 11:00 am Locals Class
  7:00 pm - 8:30 pm Locals Class
Thursday 5:30 am - 7:00 am Early Morning Yoga Class
  5:15 pm - 6:00 pm Afternoon Meditation Class
Friday 5:30 am - 7:00 am Early Morning Yoga Class
  5:15 pm - 6:00 pm Afternoon Asana Class
Saturday 5:30 am - 7:00 am Early Morning Yoga Class

Mangrove Yoga Ashram, Mangrove Creek, New South Wales

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