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Art & Soul Yoga

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Short Description:
Faye Rose has been sharing the benefits of Yoga for 8 years. Her nurturing personality and positive teaching style are loved by all who frequent her classes. Her specialty is Prenatal yoga. She has classes in Beginner/Gentle Yoga, Intermediate Kripalu Yoga, and Advanced/Cardio Yoga. She is certified advanced teacher in Pilates on the reformer and has Private and semi- private classes
Category: Yoga Teacher, Yoga Studio/Center
Full Address: 1690 valley Forge road, Eagleville, Pennsylvania, United States, 19403
Geographical Area: North America
URL:
Art & Soul Yoga, Eagleville, Pennsylvania
CONTACT INFORMATION
Phone: 610-220-8571 Fax:

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FULL DESCRIPTION OF LISTING
Class Descriptions:

KRIPALU/HATHA YOGA-
This class explores some of the basic postures, breathing and meditation techniques that make up the practice of Hatha Yoga. By taking this class, students will be prepared for most beginner and all level classes. This class is perfect for people new to the practice of yoga as well as for more seasoned students who want to deepen their practice. Destress, increase flexibilty, heal, decrease back pain, strengthen abdominal muscles, move energy through the body, improve overall well-being, and move toward bliss!

"Get in Shape" YOGA - VinyasaFlow-
In this class be prepared to sweat! A constant flow of movement linking postures together, raising the heart rate for most of the hour long class.
"The purpose of vinyasa is for internal cleansing" ("Ashtanga Yoga"). Synchronizing breathing and movement in the asanas heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of vinyasa then carries the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light and strong.

GENTLE/BEGINNER YOGA-
This relaxing yoga class gentle enough for beginners, seniors, or anyone with special issues such as Fibromyalgia, and Rheumatoid Arthritis. Enjoy an hour of breath work, stretching and modified yoga postures, while increasing strength, flexibility, balance, circulation and overall well-being. Most students experience decreased pain, and increased energy.


PRE-NATAL YOGA
ON-GOING- 6:30 Wednesdays-9:00 Saturdays- No drop-ins-must have reservation
Yoga is an excellent way to maintain a strong and centered mind and body during the joys and challenges of labor and motherhood. Practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and life with your new baby. There are many benefits in attending a prenatal yoga class during pregnancy, benefits that are far beyond what you can receive in a regular yoga class. In our classes we teach yoga exercises that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use in labor. Regular attendance assures that you will consistently practice these exercises for greater benefits.
Notes:
(A doctors permission is required.)
prenatal yoga class
LISTING DETAILS
Yoga Styles
Classical Yoga, Hatha Yoga, Ashtanga Vinyasa Yoga, Flow Yoga, Kripalu Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga

Class Level
Beginner, Intermediate, Advanced


Art & Soul Yoga, Eagleville, Pennsylvania



 
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