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Life and Balance

Short Description:
The Life & Balance Centre is a sanctuary from the pressures of everyday life. Inside our walls you will experience a tranquil and supportive atmosphere. A safe and unique space to simply unwind, reflect or transform your mind, body and soul. Offering Hatha, Dynamic, Ashtanga and Pilates and Workplace sessions.
Category: Yoga Studio/Center, Yoga School/Institute, Fitness Center/Health Club, Corporate/Onsite
Full Address: Level 3, 19 - 21 Hunter St, Sydney, New South Wales, Australia, 2001
Geographical Area: Oceana
URL:
www.lifebalance.net.au
CONTACT INFORMATION
Phone: 02 9232 6667 Fax:

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LISTING DETAILS
Yoga Styles
Hatha Yoga, Ashtanga Vinyasa Yoga, Pre/Post-Natal Yoga

Class Level
Beginner, Intermediate, Advanced

Class Schedules
Monday 11:30 am - 12:20 pm Pilates
  Casual Class, all levels welcome! no bookings required.

Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
  1:30 pm - 2:20 pm Hatha Yoga
  Casual Class, all levels welcome! no bookings required.

Hatha Yoga is a stretchy mindful style of yoga suitable for all types, offering different challenges based on each person’s experience, fitness level and age. Feel free to participate intensively or in as relaxed a manner as desired.
  5:30 pm - 6:30 pm Pilates
  Casual Class, all levels welcome! no bookings required.

Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
  12:30 pm - 1:20 pm Pilates
  Casual Class, all levels welcome! no bookings required.

Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
 
Tuesday 11:30 am - 12:20 pm Pilates
  Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
  1:30 pm - 2:20 pm Pilates
  Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
  6:00 pm - 7:30 pm Hatha Yoga
  Casual Class, all levels welcome! no bookings required.

Hatha Yoga is a stretchy mindful style of yoga suitable for all types, offering different challenges based on each person’s experience, fitness level and age. Feel free to participate intensively or in as relaxed a manner as desired.
  12:30 pm - 1:20 pm Ashtanga Yoga
  Casual Class, all levels welcome! no bookings required.

Ashtanga is a strong, dynamic interpretation of Hatha yoga. Using an established sequence of postures that flow into each other, it provides a strong physical workout, improved balance, subtleness, strength and connects the body & mind more vividly. Participants should be fairly fit and injury free before beginning.
 
Wednesday 11:00 am - 11:50 am Pilates
  Casual Class, all levels welcome! no bookings required.

Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
  1:00 pm - 1:50 pm Dynamic Yoga
  Casual Class, all levels welcome! no bookings required.

Dynamic Yoga integrates the stretchy mindful attributes of Hatha yoga with active, flowing sequences. Dynamic Yoga is suitable for anyone looking for a more active practice of yoga but still keeping some soft meditative elements.
  5:30 pm - 6:30 pm Pilates
  Casual Class, all levels welcome! no bookings required.

Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
  12:00 pm - 12:50 pm Pilates
  Casual Class, all levels welcome! no bookings required.

Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
 
Thursday 1:00 pm - 1:50 pm Pilates
  Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
  6:00 pm - 7:30 pm Hatha Yoga
  Casual Class, all levels welcome! no bookings required.

Hatha Yoga is a stretchy mindful style of yoga suitable for all types, offering different challenges based on each person’s experience, fitness level and age. Feel free to participate intensively or in as relaxed a manner as desired.
  12:00 pm - 12:50 pm Ashtanga Yoga
  Casual Class, all levels welcome! no bookings required

Ashtanga is a strong, dynamic interpretation of Hatha yoga. Using an established sequence of postures that flow into each other, it provides a strong physical workout, improved balance, subtleness, strength and connects the body & mind more vividly. Participants should be fairly fit and injury free before beginning.
 
Friday 1:00 pm - 1:50 pm Hatha Yoga
  Casual Class, all levels welcome! no bookings required.

Hatha Yoga is a stretchy mindful style of yoga suitable for all types, offering different challenges based on each person’s experience, fitness level and age. Feel free to participate intensively or in as relaxed a manner as desired.
  12:00 pm - 12:50 pm Pilates
  Casual Class, all levels welcome! no bookings required

Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
Coupons
     The following special offers are available from Life and Balance. To view and print these coupons, click here.
Special offer(s) are available from Life and Balance April flexicard special
Special offer(s) are available from Life and Balance April membership special
Special offer(s) are available from Life and Balance Special Promotion!

Life and Balance, Sydney, New South Wales



 
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