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Short Description:
The Life & Balance Centre is a sanctuary from the pressures of everyday life. Inside our walls you will experience a tranquil and supportive atmosphere. A safe and unique space to simply unwind, reflect or transform your mind, body and soul. Offering Hatha, Dynamic, Ashtanga and Pilates and Workplace sessions.
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Category:
Yoga Studio/Center, Yoga School/Institute, Fitness Center/Health Club, Corporate/Onsite
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Full Address:
Level 3, 19 - 21 Hunter St,
Sydney,
New South Wales,
Australia,
2001
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Geographical Area:
Oceana
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URL:
www.lifebalance.net.au
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CONTACT INFORMATION
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Phone:
02 9232 6667
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Fax:
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Send a message to Life and Balance
To send an email message to Life and Balance, click the envelope on the right.
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Send Message
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Yoga Styles
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Hatha Yoga, Ashtanga Vinyasa Yoga, Pre/Post-Natal Yoga
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Class Level
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Beginner, Intermediate, Advanced
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Class Schedules
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Monday
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11:30
am
-
12:20
pm
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Pilates
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Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
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1:30
pm
-
2:20
pm
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Hatha Yoga
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Casual Class, all levels welcome! no bookings required.
Hatha Yoga is a stretchy mindful style of yoga suitable for all types, offering different challenges based on each person’s experience, fitness level and age. Feel free to participate intensively or in as relaxed a manner as desired.
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5:30
pm
-
6:30
pm
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Pilates
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Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
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12:30
pm
-
1:20
pm
|
Pilates
|
|
|
Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
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Tuesday
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11:30
am
-
12:20
pm
|
Pilates
|
|
|
Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
|
|
|
1:30
pm
-
2:20
pm
|
Pilates
|
|
|
Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
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6:00
pm
-
7:30
pm
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Hatha Yoga
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|
|
Casual Class, all levels welcome! no bookings required.
Hatha Yoga is a stretchy mindful style of yoga suitable for all types, offering different challenges based on each person’s experience, fitness level and age. Feel free to participate intensively or in as relaxed a manner as desired.
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12:30
pm
-
1:20
pm
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Ashtanga Yoga
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Casual Class, all levels welcome! no bookings required.
Ashtanga is a strong, dynamic interpretation of Hatha yoga. Using an established sequence of postures that flow into each other, it provides a strong physical workout, improved balance, subtleness, strength and connects the body & mind more vividly. Participants should be fairly fit and injury free before beginning.
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Wednesday
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11:00
am
-
11:50
am
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Pilates
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|
|
Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
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1:00
pm
-
1:50
pm
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Dynamic Yoga
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Casual Class, all levels welcome! no bookings required.
Dynamic Yoga integrates the stretchy mindful attributes of Hatha yoga with active, flowing sequences. Dynamic Yoga is suitable for anyone looking for a more active practice of yoga but still keeping some soft meditative elements.
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5:30
pm
-
6:30
pm
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Pilates
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|
|
Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
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12:00
pm
-
12:50
pm
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Pilates
|
|
|
Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
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Thursday
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1:00
pm
-
1:50
pm
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Pilates
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Casual Class, all levels welcome! no bookings required.
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
|
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|
6:00
pm
-
7:30
pm
|
Hatha Yoga
|
|
|
Casual Class, all levels welcome! no bookings required.
Hatha Yoga is a stretchy mindful style of yoga suitable for all types, offering different challenges based on each person’s experience, fitness level and age. Feel free to participate intensively or in as relaxed a manner as desired.
|
|
|
12:00
pm
-
12:50
pm
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Ashtanga Yoga
|
|
|
Casual Class, all levels welcome! no bookings required
Ashtanga is a strong, dynamic interpretation of Hatha yoga. Using an established sequence of postures that flow into each other, it provides a strong physical workout, improved balance, subtleness, strength and connects the body & mind more vividly. Participants should be fairly fit and injury free before beginning.
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Friday
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1:00
pm
-
1:50
pm
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Hatha Yoga
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|
|
Casual Class, all levels welcome! no bookings required.
Hatha Yoga is a stretchy mindful style of yoga suitable for all types, offering different challenges based on each person’s experience, fitness level and age. Feel free to participate intensively or in as relaxed a manner as desired.
|
|
|
12:00
pm
-
12:50
pm
|
Pilates
|
|
|
Casual Class, all levels welcome! no bookings required
Using a combination of spinal awareness, proper breathing, strength and flexibility, the Pilates Method conditions 'core' muscles: the abs, back and buttocks. The benefits include better posture, toned stomach and buttocks, and increased energy levels.Suitable for all fitness levels.
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Coupons
The following special offers are available from Life and Balance. To view and print these coupons,
click here.
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Life and Balance, Sydney, New South Wales
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