Dakini Yoga/Yoga Master Zena Ursuliak
|
View Map
|
|
Short Description:
Dakini Yoga is a step by step program to enlightenment. Yoga Master Zena Ursuliak gently guides you into your inner and outer strength, awareness and peace. Stretch with Hatha, Meditate and Nurture your Self.
|
|
Category:
Yoga Teacher, Yoga Studio/Center
|
|
Full Address:
#305, 11207-116 Street,
Edmonton,
Alberta,
Canada,
T5G3K5
|
|
Geographical Area:
North America
|
|
URL:
www.dakiniyoga.ca
|
|
|
CONTACT INFORMATION
|
|
Phone:
780.472.7733
|
Fax:
|
Send a message to Dakini Yoga/Yoga Master Zena Ursuliak
To send an email message to Dakini Yoga/Yoga Master Zena Ursuliak, click the envelope on the right.
|
Send Message
|
|
|
FULL DESCRIPTION OF LISTING
In Dakini Yoga each student receives personal attention in a class environment with their issues so that he/she may develop into aware yogis and yoginis. It is based on Classical Rishi Culture Yoga from South India (Gitananda).
|
|
|
|
Yoga Styles
|
Classical Yoga, Hatha Yoga, Laya Yoga, Mudra Yoga, Gitananda Yoga, Pre/Post-Natal Yoga, Pranayama, Yoga Therapy, Meditation, Mantra Chanting, Yoga Philosophy/Theory
|
|
|
Class Level
|
Beginner, Intermediate, Advanced
|
Teacher Profiles
|
Yoga Master Zena Ursuliak
|
Zena is an Honourary Member of the World Yoga Council of the International Yoga Federation. She is a Senior Teacher for the Yoga Association of Alberta who is highly respected for her almost 40 years of teaching yoga. She lived and studied yoga in India for over eight years and holds many honorary yoga titles which she received in India.
|
|
Class Schedules
|
|
Monday
|
9:00
am
-
10:00
am
|
Morning Yoga, Bedouin
|
|
|
A great way to start the week! Stretch with Hatha Yoga and work at your own pace - a gentle approach to improve your health and beauty.
|
|
|
5:30
pm
-
7:00
pm
|
Beginner Yoga, Windsor Park
|
|
|
Treat your Self to a new appreciation of your body by stretching with Hatha Yoga. Learn to breathe better and relax deeper in a fun and safe atmosphere.
|
|
|
7:15
pm
-
8:45
pm
|
Advanced Yoga
|
|
|
For those who have an established yoga practice. We go more deeply into Pranayama, Mudras, Meditation and self awareness.
|
|
|
|
Tuesday
|
5:30
pm
-
7:00
pm
|
Gentle Yoga, downtown
|
|
|
A gentle approach to taking better care of your Self. Learn to align your posture and stretch with Hatha Yoga. Yoga breathing and simple meditation will be introduced.
|
|
|
|
Wednesday
|
1:30
pm
-
2:30
pm
|
Mom & Baby Yoga
|
|
|
Time for Mom to strengthen her abs and get back in shape. Time for baby to stretch and be massaged. A fun time to meet other Moms and take care of you.
|
|
|
6:00
pm
-
7:30
pm
|
Gentle Yoga - St. Albert
|
|
|
A gentle way to take care of your Self. Stretch with Hatha Yoga and learn yoga breathing along with an intro to meditation.
|
|
|
|
Thursday
|
5:30
pm
-
6:30
pm
|
Prenatal Yoga, Bedouin
|
|
|
Get ready for baby in a supportive yoga class that helps to open your hips, center you and prepares your body and mind for the new family you are about to have! Meet and have fun with other pregnant women.
|
|
|
|
|
Dakini Yoga/Yoga Master Zena Ursuliak, Edmonton, Alberta
|
|
|
 |
|
