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Center for Inner Freedom

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Short Description:
Mindfulness-Based Stress Reduction is an 8 week educational program which was developed by Dr. Jon Kabat-Zinn in 1979. This program teaches Eastern meditation and Yogic practices with a Western slant. Participants report improvements with anxiety, stress,
Category: Yoga Teacher
Full Address: 560 Anne Street, North,P.O. Box 20225 Barrie, Ontario, Canada, L4M6E9
Geographical Area: North America
Phone: 705-722-7170 Fax: 705-722-6243

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Yoga Styles
Hatha Yoga

Class Level

Center for Inner Freedom, Barrie, Ontario

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