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Santosha Studio for yoga and healing

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Short Description:
Santosha Studio is a little sanctuary right in the heart of the Niagara Peninsula. We offer ongoing classes in yoga (for adults and kids), meditation and Nia/dance. Or you could visit us for an incredibly nurturing Thai Yoga Massage.
Category: Yoga Studio/Center
Full Address: Hwy. 20, across from cemetary,just off the 406 Font Hill, Ontario, Canada, L3B5N5
Geographical Area: North America
URL:
CONTACT INFORMATION
Phone: 905-892-9061 Fax:

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FULL DESCRIPTION OF LISTING
Santosha Studio is truly a sanctuary. Choose the class of your choice to help you find your bliss. We are centrally located right in the middle of the Niagara Region and are easy to get to from anywhere. Whether you're a seasoned yogi, or just curious about the many benefits of starting a yoga practice - there's a class for you! Instructors at Santosha are some of the most passionate, dynamic and well-trained in the country. You can also visit Bija - our organic boutique with treasures to help take your practice off the mat and into other areas of your life.
LISTING DETAILS
Yoga Styles
Bhakti Yoga, Classical Yoga, Hatha Yoga, Karma Yoga, Kundalini Yoga, Tantric Yoga, Ashtanga Vinyasa Yoga, Flow Yoga, Kripalu Yoga, Power Yoga, Pre/Post-Natal Yoga, Sivananda Yoga, Vinyasa Yoga, Pranayama, Yoga Therapy, Meditation, Ayurveda, Yoga Philosophy/Theory, Seva

Class Level
Beginner, Intermediate

Class Schedules
Monday 10:00 am - 11:00 am Rise and Shine Yoga
  This 60 min. gentle flow morning session will set the tone for your whole day. Get energized, relaxed and focused. New 8 week session begins March 31st.
 
Tuesday 5:30 pm - 6:45 pm Stress-Less Express
  This 75 min. kundalini-inspired class is short but sweet. Great to release the tensions of the day and refresh yourself.
 
Wednesday 5:45 pm - 7:00 pm Gentle flow/beginners
  A great class to learn the basics and start to build more focus, strength and stamina while familiarizing yourself with sequencing/vinyasa.
  7:15 pm - 8:45 pm Gentle flow/beginners
  A great class to learn the basics and start to build more focus, strength and stamina while familiarizing yourself with sequencing/vinyasa.
 
Thursday 6:00 pm - 7:30 pm All levels/Moderate Beginners
  A great class for beginners and seasoned yogis. Lots of modifications to help you deepen to your level of comfort. More challenging/strength building than a gentle/beginners class.
  7:45 pm - 9:15 pm Intermediate
  This challenging vinyasa style class will explore strength, balance, pranayama, meditation, inversions, bandhas, and lots of juicy talks and tidbits to help you deepen your practice and break out of your comfort zone safely.
 
Saturday 9:00 am - 11:00 am Open/Intermediate
  This is a more intermediate-style class suitable for people with yoga experience. This class is taught according to the needs or the group and is generally a more energizing practice to release the tensions of the week and revitalize your whole body. There is an optional 30 min. silent meditation following this class.
  11:30 am - 1:00 pm Meditation for peace/self empowerment
  This guided meditation class is suitable for all levels and a great way to begin a meditation practice if you've never tried before. This is a 6 week session beginning April 5th and will be taught in the style of guided visualization with relaxation practices.
Coupons
     The following special offers are available from Santosha Studio for yoga and healing. To view and print these coupons, click here.
Special offer(s) are available from Santosha Studio for yoga and healing $20. Off a 10 Class Punch Card
Special offer(s) are available from Santosha Studio for yoga and healing $5.00 Off your purchase of $20. or more @ Bija
Special offer(s) are available from Santosha Studio for yoga and healing Free Introductory Class

Santosha Studio for yoga and healing, Font Hill, Ontario



 
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