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Short Description:
Fun and Challenging Yoga classes designed uniquely by our teachers. Hot Yoga and Regular Yoga Energy classes to Release Stress, Get Flexible, and Energize your body and mind.
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Category:
Yoga Teacher, Yoga Studio/Center, Fitness Center/Health Club, Corporate/Onsite
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Full Address:
334 Aberdeen Avenue,
Hamilton,
Ontario,
Canada,
L8P2R5
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Geographical Area:
North America
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URL:
www.shavasana.com
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CONTACT INFORMATION
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Phone:
905.526.8695
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Fax:
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Send a message to Shavasana Yoga Centre
To send an email message to Shavasana Yoga Centre, click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
Shavasana Yoga has developed a unique sequence to be practiced in a studio (Hot Yoga) heated to 90°F (32°C)or in a Regular temperature (Yoga Energy). The sequence is designed to give you everything you need in a yoga practice in one 60 minute session. The Hot Sequence focuses on strength, balance, endurance, cleansing, core strengthening, releasing and deep opening that is the perfect complement to your lifestyle.
With over 60 postures and exercises that rotate regularly, we will leave you feeling worked, relaxed and energized all at the same time. Every pore of your body will feel the benefits. Even your hair will feel revitalized.
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Yoga Styles
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Hatha Yoga, Ashtanga Vinyasa Yoga, Flow Yoga, Hot Yoga, Power Yoga, Vinyasa Yoga
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Class Level
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Beginner, Intermediate
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Shavasana Yoga Centre, Hamilton, Ontario
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