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Shavasana Yoga Centre

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Short Description:
Fun and Challenging Yoga classes designed uniquely by our teachers. Hot Yoga and Regular Yoga Energy classes to Release Stress, Get Flexible, and Energize your body and mind.
Category: Yoga Teacher, Yoga Studio/Center, Fitness Center/Health Club, Corporate/Onsite
Full Address: 334 Aberdeen Avenue, Hamilton, Ontario, Canada, L8P2R5
Geographical Area: North America
URL:
CONTACT INFORMATION
Phone: 905.526.8695 Fax:

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FULL DESCRIPTION OF LISTING
Shavasana Yoga has developed a unique sequence to be practiced in a studio (Hot Yoga) heated to 90°F (32°C)or in a Regular temperature (Yoga Energy). The sequence is designed to give you everything you need in a yoga practice in one 60 minute session. The Hot Sequence focuses on strength, balance, endurance, cleansing, core strengthening, releasing and deep opening that is the perfect complement to your lifestyle.

With over 60 postures and exercises that rotate regularly, we will leave you feeling worked, relaxed and energized all at the same time. Every pore of your body will feel the benefits. Even your hair will feel revitalized.
LISTING DETAILS
Yoga Styles
Hatha Yoga, Ashtanga Vinyasa Yoga, Flow Yoga, Hot Yoga, Power Yoga, Vinyasa Yoga

Class Level
Beginner, Intermediate


Shavasana Yoga Centre, Hamilton, Ontario



 
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