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The Stress Management Guru

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Short Description:
Yoga is a therapy that is used to improve life. It can be mental, physical or emotional. The purpose of yoga is to bring all the systems in the body into balance so that the mind can remain focused and calm under any condition.
Category: Fitness Center/Health Club, Correspondence/Home Study, Corporate/Onsite, Internet/Online
Full Address: Lorne Park, Mississauga, Ontario, Canada, L5J4T6
Geographical Area: North America
Phone: 905-822-0044 Fax:

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My style of yoga is personal to your needs. If you need an invigorating practice then that is what will be prescribed for you. If you need a gentle practice or a stress management practice, it will be determined and put together for you. Each individual has different yoga needs on an ongoing basis. Your practice should always reflect the desired outcome of where you are at 'now'.
I teach all levels. I teach privately and am available in the Mississauga area and GTA. Prices vary depending on whether I come to you or you come to me.

I also teach group classes, provide corporate wellness breaks for events - I conduct yoga therapy lessons to all these venues. I offer workshops, public speaking and exercise breaks at events. Visit the website to see what I offer as a corporate provider.
With regard to personal and private sessions, contact me directly to discuss it further.
Get balanced so that life's fluctuations have little effect on your overall performance from within. I can help you get there.
Yoga Styles
Hatha Yoga, Flow Yoga, Viniyoga, Vinyasa Yoga, Pranayama, Yoga Therapy, Yoga Philosophy/Theory

Class Level
Beginner, Intermediate, Advanced

The Stress Management Guru, Mississauga, Ontario

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