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Sattva Yoga

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Short Description:
Located in Beaverbrook Kanata, Sattva Yoga Classes will provide you with a balanced, calm and compassionate yoga practice that will integrate a variety of yoga styles (Kripalu, Viniyoga, Structural, Vinyasa, Svaroopa) Pilates, Somatic Movement, Yoga Nidra and Breath-Body-Mind Techniques within a peaceful and non-competitive environment. Group, Drop-in classes run in the Fall, Winter & Spring & Summer and Private classes are available by appointment.
Category: Yoga Teacher, Yoga Studio/Center
Full Address: Selwyn Cres, Ottawa, Ontario, Canada, K2K1N8
Geographical Area: North America
URL: www.sattvayoga.ca
Sattva Yoga, Ottawa, Ontario
CONTACT INFORMATION
Phone: 613-592-5936 Fax:

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FULL DESCRIPTION OF LISTING
At Sattva Yoga, a complete yoga practice comprises centering, breathing techniques (Pranayama), gentle stretches (Joint-Freeing & Somatic Movement), flowing (Vinyasa) & static poses (Asana & Pilates), meditation, deep relaxation (Yoga Nidra) and reflection. The breathing techniques revitalize & cleanse the body, as well as focusing the attention inward. The postures stretch, tone and strengthen muscles, joints, and spine: they also stimulate internal organs, glands, and nerves. By releasing physical and mental tensions, the postures liberate the body’s vast resources of energy. The practice of meditation brings increased clarity and inner peace.
Yoga Studio
LISTING DETAILS
Yoga Styles
Hatha Yoga, Anusara Yoga, Kripalu Yoga, Structural Yoga Therapy , Svaroopa Yoga, Viniyoga, Vinyasa Yoga, Pranayama, Yoga Therapy, Meditation, Yoga Philosophy/Theory

Yoga Studio
Class Level
Beginner, Intermediate

Teacher Profiles
Jo-Anne Stasiuk
Jo-Anne Stasiuk
Jo-Anne is passionate about sharing the practice of yoga with others. She is known for her soul-filled classes that nourish body, mind, heart and spirit. She does this from the depth of her own personal practice and study; and through her gentle guidance, her sense of humour, and the safety that she creates in a peaceful and non-competitive environment. Jo-Anne has been practicing and studying yoga since the early 1980’s when she began her university studies in the areas of sociology, psychology and religion. She holds a Masters’ degree in counselling, and has been working in this capacity within an educational setting since 1987. Jo-Anne began teaching yoga in 1997 with her 200-hour Kripalu Yoga Teacher Certification. She received her Professional Kripalu Yoga Teacher Certification in 2000. This reflects over 500 hours of supervised training in Asana, Pranayama, Meditation, Theoretical and Applied Yogic Philosophy, Anatomy, Physiology, Teaching Methodology, Techniques and Professional Ethics. Since then she has received an additional 500 hours of training exploring various yoga styles and therapies in Canada, the United States and Thailand. Jo-Anne has received specific yoga training in working with Cardiac and Cancer clients, Yoga for Emotional Wellness as well as the meditative practice of Yoga Nidra and Mindfulness. Jo-Anne’s teaching is currently influenced by her studies with Nischala Joy Devi, Michael Stone, Erich Schiffmann, Yoganand Michael Carroll, Mukunda Tom Stiles, Gary Kraftsow, Richard Miller, Angela Farmer, Rama Berch, Amy Weintraub,Richard Brown and Jill Miller. Her meditation practice and teaching are most influenced by Thich Nhat Hahn, Sylvia Boorstein, Sharon Salzberg, Pema Chodron, Jack Kornfield and John Main,osb and Ron Siegel. Jo-Anne has studied Thai Yoga Massage with Kam Thye Chow of the Lotus Palm School in Montreal and with Asokananda of the International Society of Thai Yoga Massage in Thailand. She has also received training in Stott Pilates. Jo-Anne is particularly interested in how yoga practice affects the physiological systems in the body, facilitates the mind-body connection and deepens spiritual balance. She is devoted to helping her students develop a practice that is guided from within so that they may connect more deeply to all aspects of their lives.
Class Schedules
Monday 7:00 pm - 8:30 pm Fall thru Spring-Gentle/Beginner Yoga
 
 
Wednesday 6:30 pm - 8:00 pm Summer- All Levels
 
 
Thursday 7:00 pm - 8:30 pm Fall thru Spring- Intermediate Yoga
 

Sattva Yoga, Ottawa, Ontario



 
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