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Yoga with Frances

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Short Description:
Yoga for all ages and abilities. Classes are available at Harmony Health and Wellbeing in Oshawa: Adult Begginer- Wednesday at 7:00 p.m. Baby and Me- Thursday at 10:45 a.m. Pre-natal- Saturday at 11:00 a.m. We also provide individual instruction in private, semi-private or small classes.
Category: Yoga Teacher, Yoga Studio/Center
Full Address: 5-320 Danforth Ave, Oshawa, Ontario, Canada, L1G5Z5
Geographical Area: North America
Phone: 905-728-6526 Fax:

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Relax~Energize~Be Healthy!
If you do yoga, you know that it leads to better flexibility and balance, calmness, concentration, self awareness and fun. Come join us and get the best instruction available at a great price- Our teacher brings over 25 years experience to you.

Beginners – IMAGINE TAKING THE TIME TO TAKE CARE OF YOURSELF – Come learn with us the breathing and relaxation techniques that are so beneficial. Open and strengthen your body to achieve your best health.

New Moms- Practicing yoga with your baby is a wonderful way to celebrate the nurturing bond between you and your child. You will learn how to stretch and strengthen taking into account the special needs of your post-natal body.
We will do “baby yoga” which is not only fun, but improves digestion, body awareness, and even intelligence. Your child will absorb your relaxation and enjoyment from this weekly self- care. Aa great way to meet like-minded new mothers in your community.

Small Classes allow Frances to give everyone personal attention as needed.

Private, semi-private, corporate classes, also Baby and Mom classes!
Yoga Styles
Classical Yoga, Children's Yoga, Flow Yoga, Pre/Post-Natal Yoga, Viniyoga, Other, Pranayama, Yoga Therapy, Meditation

Class Level
Beginner, Intermediate

Teacher Profiles
Frances Adamson
Frances Adamson
Frances Adamson has been practicing yoga for 25 years and teaching for 14. She is fully certified, and is currently doing teacher developement with Rosemary Jean Antze, an has a special interest in Yoga as Therapy, in the tradition of Krishnamacharya and Desikechar. yoga therapy. The focus in her teaching is on using breath with movement in order to move deeply into poses, developing strength and flexibility as well as concentration and clarity.

Yoga with Frances, Oshawa, Ontario

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