FULL DESCRIPTION OF LISTING
Currently offering a number of different classes.
Better Backs Yoga/Slow Flow
A complete flow for the whole body with extra
focus given to tight and restricted muscles and joints of the back.
Great for the new comer or for someone who wants a kinder gentler Yoga Flow.
Vinyasa Powerful Flow
Vinyasa Power Flow is a dynamic class which matches breath with movement and strength postures.
A tenacious powerful work out designed to challenge the body and the mind.
A class for the advanced beginner. Special focus is given to strengthening the core and improving balance.
Ashtanga Mix is suggested for all students interested in a more vigorous form of yoga.
A quick paced and physcal Yoga practice.
Focusing on the introduction Ashtanga postures peppered with classic Yoga postures and power breath- Ujjayi.
Classical Yoga, Hatha Yoga, Power Yoga, Vinyasa Yoga, Pranayama