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Flow! Yoga and Wellness

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Short Description:
A small, intimate yoga studio nestled between the Annex and Tarragon Village. Close to Dupont Subway station.
Category: Yoga Teacher, Yoga Studio/Center
Full Address: 408 Dupont St, Toronto, Ontario, Canada, M5R1V9
Geographical Area: North America
Flow! Yoga and Wellness, Toronto, Ontario
Phone: 416-570-6957 Fax:

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We are a collective of teachers offering a variety of classes in a safe and comfortable environment.

Are you a teacher searching for a space to share your skills and knowledge with your students? Contact us! We offer our studio at reasonable rates for you to host your own classes.

Are you a student seeking a space to practice joy? Check our website for the latest class offerings. Sign up for our email newsletter - new classes are being added regularly!

Come join us and Flow! into the rhythm of life... yoga, Nia, pilates, tai chi, and meditation workshops available to choose from.

Our Philosophy
Yoga is a transformative activity that brings us to a new place. To us it's about the practice: spiritual, mental and physical. We hope you will be able to take the lessons from "mat" to your day-to-day life.
Yoga Styles
Hatha Yoga, Patanjali Ashtanga Yoga, Ashtanga Vinyasa Yoga, Flow Yoga, Power Yoga, Viniyoga, Vinyasa Yoga, Yin Yoga, Pranayama, Meditation

Class Level
Beginner, Intermediate, Advanced

Teacher Profiles
Alex Belcourt
Alex Belcourt
For classes taught by Alex please contact her directly at Alex gave her first adjustment when she was six. The child of a yoga teacher, many hours were spent watching her mother teach in a yoga studio in London, England. Her dream in those days was to be a dancer but theatre came along and dancing and yoga were put to the side. She came back to yoga years later prodded by those early memories and a deep need to be more meaningfully connected to her body on a daily basis. The practice felt quite foreign to her for several years before the ‘light bulb’ moment came when it was as if someone threw open a door and she caught sight of a never ending pathway of mystery, magic and learning. She has amassed over 1000 hours of YTT from Octopus Garden in Toronto and the Insight Yoga Institute in San Francisco. Her study with her teachers has set the foundation for her classes which bring yoga, Ayurveda, meditation and spiritual psychology together. Her Hatha yoga classes attempt to support people’s individual constitutions and needs through a practice that is challenging yet soothing, grounding but light. Invigorated and energized, students come away with sharp, clear senses and a feeling of space and energy in the mind and body.
I have gained a broad range of teaching, coaching and leadership experiences in over 20 years of teaching in the fitness industry. In 2002 I "discovered" Yoga and have since explored a number of styles but it was during a trip in 2004 were I fell in "love" with the Viniyoga style being taught in Mahalbapuram India. I am certified in Vinyasa flow Yoga and hold a YMCA Training Educator Certification.
I came to the mat in 1999 and have not looked back! I started teaching in 2004 when my own teacher decided that I was ready. With teaching I discovered a new love and depth of yoga went on to complete yoga teacher training with Maureen Rae. I believe that all teachers have something to offer and have also practiced with Hart Lazer, Rodney Yee, Stephen Cope, Seane Corn, Richard Freeman, Wade Imre Morissette, Eoin Finn and David Life. My teaching style and my own practice are based on honouring individual pranic flow any given day, at any given moment. Each pose is expressed differently by each person, and that is a beautiful thing. I recently completed my Meditation Facilitator Certificate and hold CanFitPro certifications as a Personal Training Specialist and Nutrition Wellness Specialist. I am also certified in Reiki Level II Healing. On one of my recent trips to India I received my Ayurvedic Massage Certificate from the Kerala School of Yoga.
Class Schedules
Monday 11:00 am - 5:00 pm Private Session by Appointment
  Private yoga or personal training session available by appointment only. Please call to discuss your individual requirements.
  6:00 pm - 7:15 pm Prana Flow
  Move with the breath to build strength, stamina, and mindfulness. Modifications for all levels are offered. Taught by Heather
  7:30 pm - 9:00 pm Level 1-2
  Taught by Alex - check info at
Wednesday 11:00 am - 5:00 pm Private Sessions
  Private yoga, massage therapy and personal training sessions by appointment only.
  6:15 pm - 7:15 pm Level 1
  Taught by Alex - please see listing at
  7:30 pm - 9:00 pm Yin and Meditation
  Taught by Alex - please see
Thursday 11:00 am - 6:00 pm Private Session by Appointment
  Private yoga and personal training sessions by appointment only. Please call to discuss your individual requirements.

Flow! Yoga and Wellness, Toronto, Ontario

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