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Short Description:
A small, intimate yoga studio nestled between the Annex and Tarragon Village. Close to Dupont Subway station.
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Category:
Yoga Teacher, Yoga Studio/Center
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Full Address:
408 Dupont St,
Toronto,
Ontario,
Canada,
M5R1V9
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Geographical Area:
North America
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URL:
www.yogaflow.ca
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CONTACT INFORMATION
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Phone:
416-570-6957
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Fax:
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Send a message to Flow! Yoga and Wellness
To send an email message to Flow! Yoga and Wellness, click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
We are a collective of teachers offering a variety of classes in a safe and comfortable environment.
Are you a teacher searching for a space to share your skills and knowledge with your students? Contact us! We offer our studio at reasonable rates for you to host your own classes.
Are you a student seeking a space to practice joy? Check our website for the latest class offerings. Sign up for our email newsletter - new classes are being added regularly!
Come join us and Flow! into the rhythm of life... yoga, Nia, pilates, tai chi, and meditation workshops available to choose from.
Our Philosophy
Yoga is a transformative activity that brings us to a new place. To us it's about the practice: spiritual, mental and physical. We hope you will be able to take the lessons from "mat" to your day-to-day life.
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Yoga Styles
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Hatha Yoga, Patanjali Ashtanga Yoga, Ashtanga Vinyasa Yoga, Flow Yoga, Power Yoga, Viniyoga, Vinyasa Yoga, Yin Yoga, Pranayama, Meditation
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Class Level
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Beginner, Intermediate, Advanced
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Teacher Profiles
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Brad
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I have gained a broad range of teaching, coaching and leadership experiences in over 20 years of teaching in the fitness industry.
In 2002 I "discovered" Yoga and have since explored a number of styles but it was during a trip in 2004 were I fell in "love" with the Viniyoga style being taught in Mahalbapuram India.
I am certified in Vinyasa flow Yoga and hold a YMCA Training Educator Certification.
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Heather
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I came to the mat in 1999 and have not looked back!
I started teaching in 2004 when my own teacher decided that I was ready. With teaching I discovered a new love and depth of yoga went on to complete yoga teacher training with Maureen Rae. I believe that all teachers have something to offer and have also practiced with Hart Lazer, Rodney Yee, Stephen Cope, Seane Corn, Richard Freeman, Wade Imre Morissette, Eoin Finn and David Life.
My teaching style and my own practice are based on honouring individual pranic flow any given day, at any given moment. Each pose is expressed differently by each person, and that is a beautiful thing.
I recently completed my Meditation Facilitator Certificate and hold CanFitPro certifications as a Personal Training Specialist and Nutrition Wellness Specialist. I am also certified in Reiki Level II Healing. On one of my recent trips to India I received my Ayurvedic Massage Certificate from the Kerala School of Yoga.
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Jenn
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I have been practicing Nia for 6 years and began teaching Nia in the summer of 2006.
I believe that Nia has so much to offer every BODY, and am exited about the potential of bringing its vibrant energy to my students.
I found my groove, my energy centre, and my natural rhythm through Nia. It has introduced me to my essence and given me a way to free my body, express my heart and clear my mind. Through Nia I have been welcomed into a peaceful community where it's ok to be genuine. You see, in Nia, there is no "right" or "wrong" movement. Nia respects the body's way and encourages me to let my body guide my way. It has taught me to respect and appreciate the wonder of my unique body and has legitimized the creative source that drives me. I enthusiastically embrace the potential for fitness, healing and spiritual development that Nia offers and yearn to share that with all my students!
My experience as a Speech-Language Pathologist has given me the tools to relate well with diverse communities. I have a flexible and innovative nature and am sensitive to the varying needs of each individual. I look forward to sharing my passion for movement with you and helping you find your very own joy of movement.
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Class Schedules
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Monday
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11:00
am
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5:00
pm
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Private Session by Appointment
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Private yoga or personal training session available by appointment only. Please call to discuss your individual requirements.
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6:00
pm
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7:15
pm
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Hatha Flow
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Move with the breath to build strength, stamina, and mindfulness. Modifications for all levels are offered.
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Wednesday
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11:00
am
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5:00
pm
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Private Sessions
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Private yoga, massage therapy and personal training sessions by appointment only.
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6:00
pm
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7:15
pm
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Hips Loose and Free
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Are you a typical desk jockey? Sitting too much? Enjoy this flowing yoga class specifically designed to open your hips and have you feeling great!
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Thursday
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11:00
am
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6:00
pm
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Private Session by Appointment
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Private yoga and personal training sessions by appointment only. Please call to discuss your individual requirements.
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7:00
pm
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8:00
pm
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Nia (pre registered)
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Nia blends elements of Martial Arts, Dance Arts and Healing Arts into a single workout.
•It follows the "pleasure principle": if it feels good, keep doing it. If it hurts, stop
•It teaches people to experience fitness using comfort and inner wisdom as their guide
•It is adaptable and caters to any fitness level as a complimentary form of cardiovascular cross-training
•It allows participants to choose their intensity level based on their personal needs
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Flow! Yoga and Wellness, Toronto, Ontario
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