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Short Description:
Harmony Yoga Pilates Studio is located in S.W. Calgary, offering a variety of hatha yoga and pilates classes for all ages (preschool to adult) and for all levels of students (beginner to advanced).
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Category:
Yoga Teacher, Yoga Studio/Center, Yoga School/Institute
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Full Address:
1204 - 89 Avenue S.W.,
Calgary,
Alberta,
Canada,
T2V0W9
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Geographical Area:
North America
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URL:
www.harmonyyogastudio.ca
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CONTACT INFORMATION
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Phone:
403-809-1402
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Fax:
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Send a message to Harmony Yoga Pilates Studio
To send an email message to Harmony Yoga Pilates Studio, click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
Harmony Yoga Pilates Studio is located in S.W. Calgary, offering classes for all ages (preschool to adult)and for all levels (beginner to advanced). A variety of classes are offered (Hatha Yoga, Meditation, Mantra Yoga, Prenatal,Postnatal Yoga and Pilates/Yoga Fusion classes. Harmony also offers SOYA Yoga Teacher Training with Yoga Alliance at both the RYT200/500 Levels with Intensive Programs. Specialty classes and workshops are also offered.
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Yoga Styles
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Bhakti Yoga, Classical Yoga, Japa Yoga, Jnana Yoga, Hatha Yoga, Kriya Yoga, Kundalini Yoga, Mudra Yoga, Raja Yoga, Children's Yoga, Pre/Post-Natal Yoga, Yin Yoga, Pranayama, Yoga Therapy, Meditation, Mantra Chanting, Yoga Philosophy/Theory
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Class Level
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Beginner, Intermediate, Advanced
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Teacher Profiles
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Helen Mikuska
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Helen is certified yoga teacher with SOYA (South Okanagan Yoga Academy), E-RYT500 (Yoga Alliance) and IYTA (International Yoga Teachers' Association). She has been trained with Stotts' Pilates and has been teaching fitness for 30 years.
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Class Schedules
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Monday
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11:45
am
-
1:00
pm
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Hatha Healthy Backs
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For students with current or previous back issues who wish to learn postures to alleviate pain, increase flexibility, core and strength.
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6:15
pm
-
7:30
pm
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Hatha Beginner
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Instructed in a gentle, supportive manner. Learn to link the breath with movement and increase flexibility, strength and balance. You will learn to relax, rejuvenate and experience yourself in a new way.
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7:45
pm
-
9:15
pm
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Hatha Mixed
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A well-balanced class open to all levels of students from beginners to those with more experience. Asana including inversions, core strengtheners, pranayamas and yoga nidra.
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Tuesday
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1:00
pm
-
2:15
pm
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Hatha Gentle
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For beginners or those who want a gentler yoga class. Work with movement, breath and relaxation in a gentle, therapeutic way.
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7:30
pm
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9:30
pm
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Hatha Mixed Meditation Mantra
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Hatha Mixed Class but for those wishing to experience the spiritual side of yoga with more pranayamas, chanting, meditation, mantra and mudras to achieve the bliss of yoga.
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Wednesday
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6:00
pm
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7:15
pm
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Pilates/Relax
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Build core, strength and stamina with an emphasis on breath and body awareness with the use of props and an added relaxation component.
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7:30
pm
-
8:45
pm
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Hatha Beginner
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Instructed in a gentle, supportive manner. Learn to link the breath with movement and increase flexibility, strength and balance. You will learn to relax, rejuvenate and experience yourself in a new way.
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Thursday
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9:00
am
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10:30
am
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Pilates/Yoga Fusion
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Combined class of mat pilates and yoga (build core strength, improve balance, increase flexibility and rejuvenate your body/mind).
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8:00
pm
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9:15
pm
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Hatha Established
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Class geared towards continuing students who have a solid foundation in yoga. Includes asana, pranayama, meditation and yoga nidra to deepen the experience of your yoga practice.
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12:30
pm
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1:45
pm
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Hatha Quiet Yin
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Hatha postures are held for several minutes to relax the muscles and gently stretch the connective tissue that form your joints.
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Friday
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9:30
am
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10:45
am
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Hatha Mixed
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A well-balanced class open to all levels of students from beginners to those with more experience. Asana including inversions, core strengtheners, pranayamas and yoga nidra.
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Saturday
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11:00
am
-
12:30
pm
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Pilates/Yoga Fusion
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Combined class of mat pilates and yoga (build core strength, improve balance, increase flexibility and rejuvenate your body/mind).
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2:15
pm
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3:15
pm
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Postnatal Yoga
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Goal is to help restore body back to its'original strength and tone. Babies not yet walking are welcome to attend with you.
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12:45
pm
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2:00
pm
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Prenatal Yoga
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A beginning yoga class for pregnant women, who want to increase body and breath awareness, in preparation for childbirth.
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Harmony Yoga Pilates Studio, Calgary, Alberta
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