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Short Description:
Yoga classes are based in traditional Hatha Yoga emphasizing deep relaxation, depth of practice and upliftment of consciousness. Classes are open to all levels of practitioners. Come and experience a healing environment and transforming practice
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Category:
Ashram
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Full Address:
10450 Coloma Road,
Rancho Cordova,
California,
United States,
95670
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Geographical Area:
North America
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URL:
www.anandasacramento.org
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CONTACT INFORMATION
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Phone:
916-361-0891
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Fax:
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Send a message to Ananda Sangha of Sacramento
To send an email message to Ananda Sangha of Sacramento, click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
Ananda Yoga® is gentle and suitable for all ages and body types. Based on ancient classical poses, Ananda Yoga® releases stress, relaxes the body and helps redirect your energy inward to expand and elevate your awareness. It is invaluable for deepening meditation practice.
Our instructors are all trained in the Ananda Yoga® system. Their gentle, kind guidance helps students of all ages and situations take the next step to greater relaxation, energy and joy.
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Yoga Styles
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Hatha Yoga, Raja Yoga, Pranayama, Meditation, Mantra Chanting, Yoga Philosophy/Theory
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Class Schedules
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Tuesday
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6:00
pm
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7:15
pm
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Ananda Yoga
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We invite you to come and experience a healing environment and transforming practice.
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Thursday
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6:00
pm
-
7:15
pm
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Ananda Yoga
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We invite you to come and experience a healing environment and transforming practice.
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Saturday
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9:00
am
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11:00
am
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Ananda Yoga
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We invite you to come and experience a healing environment and transforming practice.
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Ananda Sangha of Sacramento, Rancho Cordova, California
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