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The Yoga Shala

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Short Description:
Central's Florida's only yoga shala offering traditional Mysore Ashtanga Yoga Classes. Monday - Friday Session I: 6:30am Beginners: 7:00am Session II: 7:30am
Category: Yoga Teacher, Yoga Studio/Center, Yoga School/Institute
Full Address: 1255 Michigan Avenue, winter park, Florida, United States, 32789
Geographical Area: North America
The Yoga Shala, winter park, Florida
Phone: 407-506-4626 Fax:

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The Yoga Shala offers classes in the traditional Ashtanga Mysore Method; the safest, most effective way to learn Yoga! In Mysore style classes students will work individually with Krista to learn Ashtanga Yoga. Students will learn postures one by one, and as each posture is mastered, students will gradually build up his/her primary series practice. The focus of this individualized method is on personalized instruction – imagine a private Yoga lesson in a group setting.

This is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India and why it has come to be known as “Mysore Style” teaching. For more information on Ashtanga Yoga please visit

Ashtanga Yoga is a practice that is to be done daily. In order to fully benefit from this ancient practice, students need to commit to this practice and allow growth and change to occur. As in India, students at The Yoga Shala are asked to make a monthly commitment and come to class 3-6 days each week.
Yoga Styles
Ashtanga Vinyasa Yoga, Yoga Therapy, Meditation, Mantra Chanting, Yoga Philosophy/Theory

Class Level
Beginner, Intermediate, Advanced

The Yoga Shala, winter park, Florida

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