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Short Description:
Central's Florida's only yoga shala offering traditional Mysore Ashtanga Yoga Classes.
Monday - Friday
Session I: 6:30am
Beginners: 7:00am
Session II: 7:30am
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Category:
Yoga Teacher, Yoga Studio/Center, Yoga School/Institute
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Full Address:
1255 Michigan Avenue,
winter park,
Florida,
United States,
32789
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Geographical Area:
North America
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URL:
www.TheYogaShala.org
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CONTACT INFORMATION
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Phone:
407-506-4626
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Fax:
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Send a message to The Yoga Shala
To send an email message to The Yoga Shala, click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
Method
The Yoga Shala offers classes in the traditional Ashtanga Mysore Method; the safest, most effective way to learn Yoga! In Mysore style classes students will work individually with Krista to learn Ashtanga Yoga. Students will learn postures one by one, and as each posture is mastered, students will gradually build up his/her primary series practice. The focus of this individualized method is on personalized instruction – imagine a private Yoga lesson in a group setting.
This is the way that yoga is taught by Shri K. Pattabhi Jois and Sharath Rangaswamy in Mysore, India and why it has come to be known as “Mysore Style” teaching. For more information on Ashtanga Yoga please visit www.kpjayi.org
Ashtanga Yoga is a practice that is to be done daily. In order to fully benefit from this ancient practice, students need to commit to this practice and allow growth and change to occur. As in India, students at The Yoga Shala are asked to make a monthly commitment and come to class 3-6 days each week.
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Yoga Styles
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Ashtanga Vinyasa Yoga, Yoga Therapy, Meditation, Mantra Chanting, Yoga Philosophy/Theory
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Class Level
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Beginner, Intermediate, Advanced
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The Yoga Shala, winter park, Florida
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