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Allie's Yoga

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Short Description:
RYT 200 Certified Yoga instructor. Private and Group Yoga
Category: Yoga Teacher
Full Address: Private at home instruction, Madison, Georgia, United States, 30650
Geographical Area: North America
Phone: 706-474-1242 Fax:

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Allison “Allie” Bourgeois, RYT has been practicing yoga for over twenty years and first became certified as an instructor eight years ago in the Yogafit program, a practice that involved a user-friendly, fitness-oriented yoga. This was followed by another certification, in Vinyasa (“to flow with breath”) Yoga, a more modern-day form of classical Indian yoga, sometimes referred to as “power yoga.” She has trained under various Yogis, experimenting with different styles and educating herself on the many aspects of yoga traditions, focusing on energy and breath techniques. Allie is also certified in Yin Yoga and it is one of her favorite styles. This practice involves gently holding postures for long periods of time. Allie also teaches Therapeutic yoga. Therapeutic Yoga is a blend of Restorative Yoga, gentle yoga, breath-work and meditation that releases the body from the fight-or-flight response caused by traumatic events and life’s everyday stresses. Allie instructs in both group and individual settings. Her classes for groups vary from Beginner to Intermediate and she has a wonderful ability during these sessions to recognize individual student needs while working with the group collectively.

Allie specializes in private yoga sessions for individuals, carefully tailoring the practice to the abilities of her student and ultimately guiding them to achieve dramatic results of advanced yoga practice. Whether working with group or individual instruction, she enjoys nothing more than seeing her students learn, progress and enhance their lives through yoga.

Allie is a native of Atlanta and has lived in Madison, Georgia for 15 years with her husband and two sons. In addition to her busy yoga practice, she enjoys vegetarian cooking and organic gardening.
Yoga Styles
Agni Vinyasa Yoga , Hatha Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Power Yoga, Vinyasa Yoga, Yin Yoga, Pranayama, Yoga Therapy, Meditation

Class Level
Beginner, Intermediate

Allie's Yoga, Madison, Georgia

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