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shivashakti school of yoga

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Short Description:
200- hr Yoga Teacher Training program starts Sept, 2008 and Jan, 2009. Yoga Alliance approved. Weekly classes in Rockland, ME
Category: Yoga Studio/Center, Yoga School/Institute
Full Address: 24 Lincoln St, Studio 22,(mailing) 1370 N. Union Rd, Union, ME 04862 Rockland, Maine, United States, 04841
Geographical Area: North America
Phone: 207 785-5003 Fax:

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ShivaShakti Yoga is an integral approach to yoga, cultivating harmony within the body, mind, and spirit. Rather than being a style, ShivaShakti Yoga is a methodology based on traditional teachings adapted for today’s world. The name ShivaShakti represents the balancing of masculine and feminine energies, principles of hard and soft, and yin and yang. This concept of unifying the energetic polarity within is the focus of ShivaShakti Yoga.
The physical yoga practice taught at the school is derived from traditional asana styles. We teach a Vinyasa form influenced by the sublime, meditative qualities of Sivananda yoga and the purifying, strengthening, flow sequences of Ashtanga. ShivaShakti classes reflect the dynamic polarity of nature, varying from vigorous, flow classes to more restorative, introspective routines.
Yoga Styles
Bhakti Yoga, Classical Yoga, Hatha Yoga, Kundalini Yoga, Raja Yoga, Flow Yoga, Sivananda Yoga, Vinyasa Yoga, Pranayama, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory, Bhajans/Singing

Class Level
Beginner, Intermediate

Teacher Profiles
Aiyana Athenian, LMT, RYT Aiyana lives a deeply, devoted spiritual life. She was drawn to the yogic path because of its balanced approach to the body, mind and spirit. She has studied various styles of yoga, but received her teaching certification in Sivananda Yoga. From a young age Aiyana has been involved in the movement arts, practicing dance, gymnastics, martial arts, and Qi Gong. She instructs weekly classes at the SSSY, as well as co-teaching the ShivaShakti Yoga Teacher Training program. Aiyana is also a licensed massage therapist and practices massage and Shiatsu in Camden, Maine. She received her massage and Shiatsu education from Downeast School of Massage in Waldoboro, Maine. Aiyana is currently working on a yogic studies degree.
Krishna Peter Perry, LMT, E-RYT Krishna has been practicing yoga since 1996. His path in the healing arts began while attending the New Life Institute School of Massage in Atlanta, Ga in 1997. Simultaneously, he studied Yoga and Chi Gung as part of his inner work. In 1999 he retreated to the Sivananda Yoga Ashram in Nassau, Bahamas to become a yoga teacher. For Krishna bodywork and yoga have been two constant companions. During the years of 1999, 2001 and 2003 he has studied Thai massage l, II & III respectively. In 2005 he continued his asian studies in shiatsu massage and theory . Then hearing again the call to deepen his yoga practice he returned to his Sivananda family to partake in the Advanced Teacher Training of 2006. Most recently Krishna and Aiyana journeyed to northern India and Nepal on a pilgrimage of holy cites. Inspired from their insights into yoga, they opened ShivaShakti School of Yoga upon their return. Currently, Krishna co-teaches the ShivaShakti Yoga Teacher Training program and practices bodywork in midcoast Maine.
Leslie Ballin, BA, RYT BA, RYT Leslie Ballin recently received her 200 hour yoga teacher training at YogaWorks in New York City. She was educated in the theory and practice of asana, pranayama, yoga philosophy, anatomy and the specifics of teaching yoga. The YogaWorks training was developed around the three styles of yoga born from the Krishnamacharya lineage of Ashtanga Vinyasa, Iyengar and the teachings of Desikachar. After practicing with Peter Perry for many years Leslie is pleased to offer classes at ShivaShakti as a RYT. Leslie obtained a BA from Kenyon College with a major in religion. Her extensive travels in India contribute to her deep passion for yoga and understanding of it ancient roots and traditions. Leslie offers a teen yoga class at ShivaShakti as well instructing in the ShivaShakti Yoga Teacher Training.
Class Schedules
Tuesday 6:15 pm - 7:30 pm Surya Vinyasa
  Invigorating flow class developing strength and flexibility of the mind, body and spirit. Asana, pranayama, meditation and chanting.
Wednesday 5:30 pm - 6:45 pm Chandra Vinyasa
  Meditative flow class encouraging relaxation and introspection. Instruction and correction in asana, pranayama and chanting.
Thursday 5:30 pm - 6:45 pm Open
  Class format varies. Open to all levels.
Saturday 8:30 am - 10:00 am Open
  Class format varies. Open to all levels.

shivashakti school of yoga, Rockland, Maine

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