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Short Description:
Learn, Nurture and Grow with Gentle Beginner Yoga, Advanced Vinyasa, or a mixed level Basic class. We also offer Pre and Post Natal classes as well as Gentle Senior Classes.
Serving all in our community.
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Category:
Yoga Teacher
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Full Address:
550 NE Territorial Rd,
Canby,
Oregon,
United States,
97013
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Geographical Area:
North America
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URL:
www.balancenharmony.com
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CONTACT INFORMATION
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Phone:
(503)266-9939
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Fax:
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Send a message to Balance & Harmony
To send an email message to Balance & Harmony, click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
Sunday Yoga for Rookies from 6:00-7:15pm
Monday Gentle Yoga from 7:00-8:15pm
Wednesday SeniorFit Yoga from 1:15-2:15pm
Wednesday Beg/Int Vinyasa 6:00-7:15pm
Please call or see website for exact locations.
Please arrive 15 minutes early to first class.
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Yoga Styles
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Hatha Yoga, Flow Yoga, Power Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga, Pranayama, Yoga Therapy, Meditation, Yoga Philosophy/Theory
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Class Level
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Beginner, Intermediate, Advanced
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Teacher Profiles
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Erin Hancock
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Erin is a certified Yoga Fit instructor. She believes in adding a friendly community atmosphere to all her classes allowing everyone to be comfortable. She teaches in way that makes yoga fun and exciting to everyone.
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Class Schedules
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Sunday
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6:00
pm
-
7:15
pm
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Yoga for Rookies
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A Great introduction for those who are a little timid about jumping into a class. This class will be slow paced and very modified for ALL bodies. This class is designed for the total beginner. Join us for an easy and fun introduction to "yoga stuff"
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Monday
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7:00
pm
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8:15
pm
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Gentle Beginner Flow
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This class offers a nice restorative approach at the end of your day. Very gentle Vinyasa Flow with lots of modification options for a very relaxing class.
This is a mixed level class.
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Wednesday
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1:15
pm
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2:15
pm
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SeniorFit
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This class is located at the Canby Adult Center and is by donation only. Practice gentle yoga postures in a chair. Work on balance, range of motion, and strengthening with postures intended to help with daily living.
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6:00
pm
-
7:15
pm
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Beg/Int Vinyasa Flow
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This is a great class for those beginners wanting a little more. A nice laid back all level class integrating deeper poses and balances for beginners and intermediates alike.
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Coupons
The following special offers are available from Balance & Harmony. To view and print these coupons,
click here.
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Balance & Harmony, Canby, Oregon
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