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Balance & Harmony

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Short Description:
Learn, Nurture and Grow with Gentle Beginner Yoga, Advanced Vinyasa, or a mixed level Basic class. We also offer Pre and Post Natal classes as well as Gentle Senior Classes. Serving all in our community.
Category: Yoga Teacher
Full Address: 23838 S Barlow Rd, Canby, Oregon, United States, 97013
Geographical Area: North America
Balance & Harmony, Canby, Oregon
Phone: (503)266-9939 Fax:

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Sunday Gentle Yoga for Limitations 2:30-3:30pm

Monday Morning Flow 10:00-11:15am
Monday Evening Vinyasa 7:00-8:15pm

Wednesday Morning Flow 10:00-11:15am
Wednesday Evening Vinyasa 7:00-8:15pm

Please call or see website for exact locations.
Please arrive 15 minutes early to first class.
Yoga Styles
Hatha Yoga, Flow Yoga, Power Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga, Pranayama, Yoga Therapy, Meditation, Yoga Philosophy/Theory

Class Level
Beginner, Intermediate, Advanced

Teacher Profiles
Erin Hancock Erin is a certified Yoga Fit instructor. She believes in adding a friendly community atmosphere to all her classes allowing everyone to be comfortable. She teaches in way that makes yoga fun and exciting to everyone.
Class Schedules
Monday 7:00 pm - 8:15 pm Gentle Beginner Flow
  This class offers a nice restorative approach at the end of your day. Very gentle Vinyasa Flow with lots of modification options for a very relaxing class.
This is a mixed level class.
Tuesday 10:30 am - 11:30 am Fitness Vinyasa Yoga
  One how of vinyasa flow yoga to upbeat music. Get the blood flowing and get a great start to your day.
Wednesday 1:30 pm - 2:30 pm SeniorFit
  This class is located at the Canby Adult Center and is by donation only. Practice gentle yoga postures in a chair. Work on balance, range of motion, and strengthening with postures intended to help with daily living.
  7:00 pm - 8:15 pm Beg/Int Vinyasa Flow
  This is a great class for those beginners wanting a little more. A nice laid back all level class integrating deeper poses and balances for beginners and intermediates alike.
Thursday 10:30 am - 11:30 am Fitness Vinyasa
  One how of vinyasa flow yoga to upbeat music. Get the blood flowing and get a great start to your day.
     The following special offers are available from Balance & Harmony. To view and print these coupons, click here.
Special offer(s) are available from Balance & Harmony Free Introductory Class
Special offer(s) are available from Balance & Harmony Referral Program

Balance & Harmony, Canby, Oregon

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