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Short Description:
Yoga Alliance 200 hr RYT,Certified with the Yoga Institute of Houston, TX.,training certifications with Dave and Doug Swenson, first level Zen Yoga certification.
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Category:
Yoga Teacher, Yoga Studio/Center, Fitness Center/Health Club, Other
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Full Address:
76 Spellman Point Rd,
East Hampton,
Connecticut,
United States,
06424
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Geographical Area:
North America
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URL:
www.yoga-4-health.com
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CONTACT INFORMATION
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Phone:
860-267-8279
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Fax:
860-267-7219
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Send a message to Yoga for Health
To send an email message to Yoga for Health, click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
No experience needed. Students receive individual attention in safe, friendly environment - Classes taught at:
Anytime Fitness, Westchester, CT (RT 16)
Club Finess USA, Colchester, CT
Cromwell Yoga Studio, Cromwell, CT
Five Elements Healing Studio, Westchester, CT.
Hilltop Covenant Church, Cromwell, CT.
Portland Senior Center, Portland, CT
Stairway 2 Heaven, Portland, CT.
Styles of Yoga: Ashtanga Primary Series, Soft Style Ashtanga, Hot Yoga, Yoga for Back Care, Pre-Natal, Zen Yoga, Spring Forest Qigong, Weight Loss Yoga, Yoga-lates(combo of Yoga and Pilates, Jivamukti Yoga
Continuing education at West Hartford Yoga Studio, Sacred Rivers Yoga Studio and Newington Yoga Center.
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Yoga Styles
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Classical Yoga, Hatha Yoga, Patanjali Ashtanga Yoga, Ashtanga Vinyasa Yoga, Hot Yoga, Jivamukti Yoga, Power Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga, Zen Yoga, Other, Pranayama, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory
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Class Level
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Beginner, Intermediate, Advanced
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Teacher Profiles
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Lauren Olshesky
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Received her Yoga Teacher training with Beryl Bender Birch for her teaching certification. Assists with adjustments in larger classes, teaches when needed.
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Class Schedules
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Monday
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9:00
am
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10:30
am
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Hatha Yoga (General Yoga)
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Good for beginners and experienced students alike. No prior experience needed. A good into to Yoga for beginners and a nice practice for experienced Yogis.
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7:00
pm
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8:30
pm
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Ashtanga Primary Series
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Traditional Ashtanga Primary Series - no prior experience needed. Class held at Yoga Studio in Cromwell on Rt 3. Call Marcie for details and to register.
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Tuesday
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9:00
am
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10:15
am
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Styles vary
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Styles change every 7 weeks - no experience needed. Class held at Club Fitness USA on Upton Rd. in Colchester, CT. Call for details and to register.
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11:30
am
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12:30
pm
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Stretch and Tone
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For Seniors. No floor work. Light hand weights are used, but not necessary. No prior experience needed. Fun group!
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Wednesday
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7:00
pm
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8:15
pm
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Sytles Vary
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Styles vary every so many weeks - Ashtanga, Soft Ashtanga, Hot Yoga, Yoga for Back Care.
Portland Senior Center, Portland, CT.
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Thursday
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9:00
am
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10:15
am
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Weight Loss Yoga
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A combination of Yoga and Pilates. More focus on the core muscle groups - abs, back, glutes, etc. plus stretching benefits of Yoga. No experience needed. Club Fitness USA, Upton Rd., Colchester, CT Call Marcie to register or with questions.
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11:30
am
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12:30
pm
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Stretch and Tone
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Good for Seniors or anyone who has difficulty standing too long or getting up and down on the floor. Exercises are done seated and standing. Small hand weights are recommended but not necessary. No experience needed!
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5:00
pm
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6:15
pm
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Styles vary
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Styles vary every so many weeks - Ashtanga, Soft Ashtanga, Hot Yoga, Yoga for Back Care.
Bethlehem Lutheran Church, East Hampton, CT.
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7:00
pm
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8:15
pm
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Styles Vary
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Good for all levels - no experience needed. Qi Yoga - combination of active qigong and hatha yoga postures. Soft Style Ashtanga - a gentler version of Ashtanga Primary Series, but not a wimpy class!
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Saturday
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8:40
am
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10:55
am
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Ashtanga Primary Series/Other
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The original Ashtanga Primary Series - no experience needed. Improves breathing, stamina, strength, balance, flexibility, concentration.
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Coupons
The following special offers are available from Yoga for Health. To view and print these coupons,
click here.
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Yoga for Health, East Hampton, Connecticut
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