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Short Description:
Yoga for Healthy Back, Flexibility, Stress-reducation
Description: Affordable yoga classes for all ability levels in a very relaxing yoga environment. No problem if you are a beginner. The great thing about yoga is that you can go at your own pace. Laura
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Category:
Yoga Teacher, Yoga Studio/Center
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Full Address:
4828 Liebel Court,
San Diego,
California,
United States,
92117
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Geographical Area:
North America
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URL:
YogaDiva.com
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CONTACT INFORMATION
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Phone:
858-565-6784
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Fax:
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Send a message to Amazing Yoga & Pilates
To send an email message to Amazing Yoga & Pilates, click the envelope on the right.
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FULL DESCRIPTION OF LISTING
Yoga For Beginners
Clairemont-near 805 exit
www.YogaDiva.com
Monday, Tuesday, and Thursday night 7-8pm
Sa morning at 10-11am
Yoga to Stretch, Strengthen and Relax!
*Central Clairemont Location: Located in San Diego near Clairemont Mesa Blvd & I805
*Yoga For All Levels: Classes are designed for each person to go at their own pace. Beginners are welcome.
*Yoga for a Healthy Back: Enjoy the many benefits of yoga in a relaxing studio
*Convenient Yoga Class schedule: Both evening and weekend class times available
*Reasonable Prices: Price specials include pre-payment and couple discounts
The great thing about this yoga class is that you can go at your own pace. We have small class sizes (4-15 students). The classes are designed to be the perfect balance of a stretching, strengthening, and relaxation. The class starts with sun salutations to warm up the body. Next, we practice yoga standing poses to improve balance, strength and coordination followed by seated poses to stretch the spine, improve flexibility, and massage the internal organs. The class ends with a peaceful guided relaxation. Think of a San Diego Yoga Class with Laura as an escape from all the stress and tasks of daily life. After you leave the class, your muscles will feel pleasantly tired and well stretched which leads to the great relaxed and rejuvenated feeling associated with yoga.
Laura is a certified Yoga instructor through the National Exercise, Endurance and Strength Training Association ( N.E.S.T.A) and a certified Spencer Pilates instructor. Drawing from her 19 years of experience teaching fitness classes, Laura has developed Yoga routines that stretch, strengthen and relax every part of your body. Laura understands how today's hectic lifestyle can be emotionally and physically stressful. Her classes are will help you feel relaxed, centered, strong, flexible, and focused.
You do not need to pre-register for the classes. Just show up 5 minutes early on your first day to fill out a new student form. Yoga mats and small towels are provided at the studio so you will just need to bring a water bottle. It is $10 for your first class and your second class is FREE.
Laura gets lots of good feedback from her students that the yoga classes are great because a student at any level is able to easily follow and still be challenged. I am sure you will enjoy the classes. You will never experience anything as wonderful as Yoga for the relaxation, flexibility, muscle toning, and overall wellness.
For more information on yoga classes in the San Diego Clairemont area right off 805 near Clairemont Mesa Blvd e-mail Laura at Laura@YogaDiva.com or visit http://www.YogaDiva.com/
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Amazing Yoga & Pilates, San Diego, California
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