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Lincolnshire Yoga

Short Description:
Hatha, Kripalu, Meditation Specialties: Using the body to transcend the body Description: A meditative and buoyant blend of various hatha traditions influenced by Kripalu.
Category: Yoga Teacher, Yoga Studio/Center
Full Address: 39 Plymouth Court, Lincolnshire, Illinois, United States, 60069
Geographical Area: North America
URL:
CONTACT INFORMATION
Phone: (847) 945-0808 Fax:

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FULL DESCRIPTION OF LISTING
Since 1994, both new and experienced yogis have been meeting in community for certified instruction at one of the 8 open classes held within 5 minutes of Lincolnshire Center.

In these classes, each person progresses at her/his own pace. Beginners and experienced students alike, share in the non-competitive atmosphere of hatha yoga expression, making each pose as gentle or as rigorous as one needs. Beginners will learn the authentic and proper cultural poses, breathing techniques, and introductory meditative practices. Continuing students will have the opportunity to deepen and refine their practice.

In addition to practicing the cultural poses (asanas), emphasis is placed on breath awareness and relaxation techniques. We also learn the ancient breathing techniques (pranayamas) and a variety of meditation techniques. I try to remain true to the authentic ancient teachings of Yoga, as taught to me by my teachers, and the teachers of my teachers. I have great respect for the eastern teachings (you're bound to learn some Sanskrit and eastern philosophy and mythology in my class). At the same time I recognize the difference between eastern and western cultures and try to honor our unique American experience for what it is.
LISTING DETAILS
Yoga Styles
Hatha Yoga, Kripalu Yoga, Pranayama, Meditation, Yoga Philosophy/Theory

Class Level
Beginner, Intermediate

Teacher Profiles
Bruce Symonds Certified and registered since 1994.
Class Schedules
Sunday 9:30 am - 11:00 am hatha yoga
  Sunday morning class of yoga, meditation, and discussion. All levels including beginners are welcome. Perfect for the family. Certified instruction.
www.lincolnshireyoga.com
 
Monday 7:00 pm - 8:30 pm hatha yoga
  Yoga for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Certified instruction. Beginners welcome.
www.lincolnshireyoga.com
 
Tuesday 9:15 am - 10:45 am hatha yoga
  Yoga for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Certified instruction. Beginners welcome.
www.lincolnshireyoga.com
  7:15 pm - 8:30 pm Gentle Yoga
  A more basic and gentler yoga. Beginning and continuing students. Certified instruction.
www.lincolnshireyoga.com
 
Wednesday 7:00 pm - 8:30 pm hatha yoga
  Yoga for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Certified instruction. Beginners welcome.
www.lincolnshireyoga.com
  8:35 pm - 9:30 pm Meditation
  New and continuing meditators meeting in supportive community. Techniques explored and continuing practice supported. Certified meditation instruction.
www.lincolnshireyoga.com
 
Friday 9:15 am - 10:45 am hatha yoga
  Certified yoga instruction for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Beginners welcome.
www.lincolnshireyoga.com
 
Saturday 9:45 am - 11:00 am hatha yoga
  Certified yoga instruction for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Beginners welcome.
www.lincolnshireyoga.com
  11:30 am - 12:45 pm hatha yoga
  Certified yoga instruction for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Beginners welcome.
www.lincolnshireyoga.com

Lincolnshire Yoga, Lincolnshire, Illinois



 
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