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Short Description:
Hatha, Kripalu, Meditation
Specialties: Using the body to transcend the body
Description: A meditative and buoyant blend of various hatha traditions influenced by Kripalu.
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Category:
Yoga Teacher, Yoga Studio/Center
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Full Address:
39 Plymouth Court,
Lincolnshire,
Illinois,
United States,
60069
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Geographical Area:
North America
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URL:
www.lincolnshireyoga.com
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CONTACT INFORMATION
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Phone:
(847) 945-0808
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Fax:
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Send a message to Lincolnshire Yoga
To send an email message to Lincolnshire Yoga, click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
Since 1994, both new and experienced yogis have been meeting in community for certified instruction at one of the 8 open classes held within 5 minutes of Lincolnshire Center.
In these classes, each person progresses at her/his own pace. Beginners and experienced students alike, share in the non-competitive atmosphere of hatha yoga expression, making each pose as gentle or as rigorous as one needs. Beginners will learn the authentic and proper cultural poses, breathing techniques, and introductory meditative practices. Continuing students will have the opportunity to deepen and refine their practice.
In addition to practicing the cultural poses (asanas), emphasis is placed on breath awareness and relaxation techniques. We also learn the ancient breathing techniques (pranayamas) and a variety of meditation techniques. I try to remain true to the authentic ancient teachings of Yoga, as taught to me by my teachers, and the teachers of my teachers. I have great respect for the eastern teachings (you're bound to learn some Sanskrit and eastern philosophy and mythology in my class). At the same time I recognize the difference between eastern and western cultures and try to honor our unique American experience for what it is.
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Yoga Styles
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Hatha Yoga, Kripalu Yoga, Pranayama, Meditation, Yoga Philosophy/Theory
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Class Level
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Beginner, Intermediate
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Teacher Profiles
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Bruce Symonds
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Certified and registered since 1994.
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Class Schedules
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Sunday
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9:30
am
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11:00
am
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hatha yoga
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Sunday morning class of yoga, meditation, and discussion. All levels including beginners are welcome. Perfect for the family. Certified instruction.
www.lincolnshireyoga.com
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Monday
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7:00
pm
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8:30
pm
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hatha yoga
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Yoga for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Certified instruction. Beginners welcome.
www.lincolnshireyoga.com
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Tuesday
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9:15
am
-
10:45
am
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hatha yoga
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Yoga for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Certified instruction. Beginners welcome.
www.lincolnshireyoga.com
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7:15
pm
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8:30
pm
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Gentle Yoga
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A more basic and gentler yoga. Beginning and continuing students. Certified instruction.
www.lincolnshireyoga.com
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Wednesday
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7:00
pm
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8:30
pm
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hatha yoga
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Yoga for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Certified instruction. Beginners welcome.
www.lincolnshireyoga.com
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8:35
pm
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9:30
pm
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Meditation
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New and continuing meditators meeting in supportive community. Techniques explored and continuing practice supported. Certified meditation instruction.
www.lincolnshireyoga.com
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Friday
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9:15
am
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10:45
am
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hatha yoga
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Certified yoga instruction for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Beginners welcome.
www.lincolnshireyoga.com
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Saturday
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9:45
am
-
11:00
am
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hatha yoga
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Certified yoga instruction for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Beginners welcome.
www.lincolnshireyoga.com
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11:30
am
-
12:45
pm
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hatha yoga
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Certified yoga instruction for all levels. Each student progresses at his/her own pace. Each pose is executed as deeply or as gently as the student wants/needs. Beginners welcome.
www.lincolnshireyoga.com
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Lincolnshire Yoga, Lincolnshire, Illinois
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