Senior adults, Adults with physical limitations
Description: Yoga in Chairs is a very gentle form of Hatha Yoga that is especially well suited to senior adults and adults with phyisical limitations.
Yoga Teacher, Correspondence/Home Study
3302 W. 74th Terrace,
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FULL DESCRIPTION OF LISTING
Students receive the full benefits of a yoga practice while remaining seated in their chair (or wheel chair). Some standing poses are offered for those who are able and we use the chair to assist with balanace issues.