Supatha YOGA | REIKI | Personal FITNESS
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Short Description:
Integral/Iyengar/Vinyasa/Pilates...AQUATIC Yoga & Pilates programs; Specialties: Therapeutic, Back Care, Pre/Post Natal, Kids & Teens, Safe Yoga for Osteoporosis, Yoga for Arthritis & MS, Restorative, Gentle, Beginner, Intermediate, Advanced. Body Sculpting and Personal Training
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Category:
Yoga Teacher, Yoga Studio/Center, Yoga School/Institute, Fitness Center/Health Club, Internet/Online, Yoga Retreat
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Full Address:
205 Harrison Street,2nd Floor Frenchtown,
New Jersey,
United States,
08825
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Geographical Area:
North America
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URL:
www.Supathayoga.com
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CONTACT INFORMATION
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Phone:
(908) 372-0204
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Fax:
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FULL DESCRIPTION OF LISTING
Our classes encompass a very welcoming, nurturing atmosphere. The postures are instructed with clear, precise direction, offering a safe & stable environment for you to develop your practice at your own pace. It is Lakshmi's goal to make you comfortable and to give you the tools to gain confidence in yourself. It is up to you to listen to your own body, and to set your own intensity and HONOR your Body...
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Yoga Styles
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Classical Yoga, Hatha Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Anusara Yoga, Ashtanga Vinyasa Yoga, Flow Yoga, Integral Yoga, Iyengar Yoga, Laughter Yoga, Power Yoga, Pre/Post-Natal Yoga, Viniyoga, Vinyasa Yoga, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory, Bhajans/Singing, Seva
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Class Level
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Beginner, Intermediate, Advanced
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Teacher Profiles
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Sri Lakshmi Devi E-RYT
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Senior YOGA Teacher Sri Lakshmi Devi E-RYT has been practicing for over 36 years. Trained under Swami Satchidananda (Sri Gurudev) founder of Integral Yoga. An esteemed spiritual leader honored with the Albert Schweitzer Humanitarian Award; dedicated his life to the cause of Peace, both individual and universal, and to religious harmony among all People.
At an early age Lakshmi began exploring various disciplines of YOGA and spirituality. Her teaching journey began after she experienced a severe accident causing many long term injuries leading to a Triple Spinal surgery, Abdominal aneurysm repair, total Hip Replacement, Ankle surgery, bracing of her right Wrist, Thumb, Knee & left Shoulder, and debilitating Cervical and Lumbar damage causing constant pain, migraine headaches & depression.
In 1991 Lakshmi embarked on her lifelong path to loving kindness with His Holiness the fourteenth Dalai Lama, Tenzin Gyatso; In 1999 which includes in-depth studies on Depression and Human Behavior. Holding numerous Yoga, & Fitness certifications including the National Association of Sports Medicine; an advanced training degree from Mount Sinai Medical School in "Functional Anatomy of Movement for injuries & illnesses" and is a Certified Fitness Leader with the Arthritis and Osteoporosis Foundations of America.
Lakshmi is a practicing Ordained Interfaith Minister, Reiki Master, Intuitive Empath and Spiritual Coach.
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Class Schedules
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Sunday
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8:00
am
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9:15
am
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Vinyasa Flow Yoga….begins 11/13/2011
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Actively paced…Ideal for students who practice regularly, seek clarity of key alignment principles and want to deepen their practice based on Supatha's unique ¼ series Surya Namaskar. A creative blend of back bends, inversions, standing, balancing and core postures, united with mindful breathing. Special attention to flow transition and structural positioning for proper range of motion…Guided Deep Relaxation techniques, Reiki Centering, Inspirational Reading & Silent Meditation.
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Monday
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5:00
pm
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6:00
pm
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Pilates Inspired-Strength, Tone & Sculpt
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A rhythmic practice of precise movements repeated eight to 13 times for each exercise, with a simultaneous emphasis on flow of movement. Focusing on targeted areas that develop core strength, using tension ring trainers, balls, versa bands and weighted body bars for greater resistance, range of motion and core isolation...Emphasis is on using the breath to channel intrinsic energy into the center of the body and out to the limbs to increase alignment awareness and injury prevention.
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6:00
pm
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7:00
pm
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THERAPEUTIC Yoga Flow
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Gentle but challenging…Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while protecting any per-existing condition. Helps heal back, joint & muscle injuries and weakness and increases Healthy Joint Range of Motion, Postural Alignment and Balance. This class incorporates the use of a chair and props for added support and comfort. (PREGNANT WOMEN WELCOME 12 weeks +)
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7:15
pm
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8:25
pm
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Iyengar Inspired…Hatha Flow
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A creative sequence of classic Hatha yoga postures with in-depth instruction and structural alignment cues. Active use of props, assists the body in creating proper positioning allowing you to go deeper into the pose, working in a range of motion that is safe and effective helping to prevent injury while challenging the boundaries of your strength...A comprehensive, balanced class with a steady flow; relaxation between postures, and guided breathing techniques throughout...all levels welcome
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Wednesday
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5:00
pm
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6:00
pm
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Pilates inspired-Strength, Tone & Sculpt
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A rhythmic practice of precise movements repeated eight to 13 times for each exercise, with a simultaneous emphasis on flow of movement. Focusing on targeted areas that develop core strength, using tension ring trainers, balls, versa bands and weighted body bars for greater resistance, range of motion and core isolation...Emphasis is on using the breath to channel intrinsic energy into the center of the body and out to the limbs to increase alignment awareness and injury prevention.
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6:00
pm
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7:00
pm
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YOGA for a Healthy Back..Spinal Care
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Prolonged sitting, poor work habits and highly repetitive tasks often create spinal imbalance. Learn key alignment principles; breaking old destructive postural habits. Specific yoga sequencing helps prevent back pain & weakness, promoting spinal stability, strength & flexibility. Structural cues aid in protecting per-existing injuries; increases proper range of motion. If you currently under a Doctor care, please consult the instructor prior to participating in the class. All levels welcome
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7:15
pm
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8:25
pm
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Iyengar Inspired…Hatha Flow
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A creative sequence of classic Hatha yoga postures with in-depth instruction and structural alignment cues. Active use of props, assists the body in creating proper positioning allowing you to go deeper into the pose, working in a range of motion that is safe and effective helping to prevent injury while challenging the boundaries of your strength...A comprehensive, balanced class with a steady flow; relaxation between postures, and guided breathing techniques throughout...all levels welcome
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Saturday
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8:45
am
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9:45
am
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YOGA-Lates - Mind/Body Fusion
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A highly effective form of Mind – Body infusion exercise; blending the Flexibility, Meditative, and Conditioning Elements of Yoga and the Muscular strengthening and Abdominal Toning movements of Pilates…90 minutes…all levels welcome. @ Sphericality-3 dimensional Fitness, 122 Main St. FLEMINGTON, nj…908-996-6428 SupathaYOGA.com
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10:00
am
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11:05
am
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Yoga ALIGNMENT Fundementals
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Learn yoga fundamentals; Structural alignment cues, breathing techniques and relaxation methods beneficial in creating a solid foundation for practice. Providing new students or seasoned yogi’s tools to enhance the awareness of structural alignment, breath integration, ease of flow and injury prevention. Individual attention for each pose, additional time is allotted for questions. Based on the Integral Yoga tradition, a new combination of postures are explored each week...begin at anytime
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1:00
pm
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2:30
pm
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How to use PROPS...workshop…date TBD
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Active yoga props let you reach poses and stretch muscles you may not otherwise be able to; enhancing your yoga practice no matter what your level of fitness or flexibility. Lakshmi will instruct you on using a yoga mat on any surface, how to use a strap to get the results you may have been missing, the proper way to position a yoga block and the benefits of using blankets. Teaching you the fundamentals to get you started using props in the most effective way…
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1:00
pm
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2:30
pm
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ALIGNMENT workshop..date TBD
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Prolonged sitting, poor work habits and highly repetitive tasks often create spinal imbalance. Learn key alignment principles & sequencing to break destructive postural habits and help prevent back pain & weakness; promoting spinal stability, strength & flexibility. Applying and maintaining proper physical alignment gives us the information to understand our physical relationship with gravity and determines whether our journey will be one of buoyancy & lightness or tension and struggle
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Coupons
The following special offers are available from Supatha YOGA | REIKI | Personal FITNESS. To view and print these coupons,
click here.
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Supatha YOGA | REIKI | Personal FITNESS, Frenchtown, New Jersey
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