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Rebecca Cohen

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Short Description:
Offering Yoga Therapy and vinyasa style yoga inspired by Jivamukti, Ashtanga, and Iyengar traditions.
Category: Yoga Teacher, Yoga Studio/Center
Full Address: 851 Grace St., Monterey, California, United States, 93940
Geographical Area: North America
URL:
Exhale Yoga
CONTACT INFORMATION
Phone: 716.316.9689 Fax:

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LISTING DETAILS
Yoga Styles
Mudra Yoga, Sivananda Yoga, Vinyasa Yoga, Yoga Therapy

Class Level
Beginner, Intermediate, Advanced

Teacher Profiles
Rebecca Cohen Rebecca has a broad background in sports, yoga, and wellness. She is a Professional Yoga Therapist and a registered yoga teacher at the 500 level (RYT500). She completed her first teacher training at the Sivananda ashram in Kerala, India and finished her advanced training with Integrative Yoga Therapy here in the US. She is also trained in Thai Massage, Trauma Release Exercises (TRE), and holds a masters degree from the University at Buffalo in Urban and Regional Planning. Rebecca has been practicing various styles of yoga since 1997 and teaching beginner, intermediate, and advanced vinyasa, pre-natal, restorative and therapeutic yoga since 2007. Rebecca teaches a challenging class adaptable for everyone. She loves yoga because it brings the practitioner to that place of concentration and inner focus where the rest of the world disappears. Her classes are light-hearted, challenging and healing; a mindful series that integrates postures, breathing techniques and meditation. Rebecca teaches her students to work at the edge but within their limits. Her style is influenced most by Iyengar, Jivamukti, Ashtanga, and Integrative Yoga Therapy traditions. Being influenced by the widest ranges of the yoga spectrum gives her the tools to teach creative, challenging classes that incorporate all levels of asana into a fun and safe practice.
Class Schedules
Tuesday 6:45 pm - 8:00 pm All Levels Vinyasa
 
 
Thursday 6:45 pm - 8:00 pm All Levels Vinyasa
 
 
Saturday 9:30 am - 10:45 am Yoga For Athletes
 

Rebecca Cohen, Monterey, California



 
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