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Short Description:
VINI YOGA is a versatile and therapeutic style of Yoga that encourages each individual to work up to their personal potential at their own pace. This style of Yoga is for everyone :)
Category: Yoga Teacher, Yoga Studio/Center
Full Address: 4705 Kester Ave. No. 208, Sherman Oaks, California, United States, 91403
Geographical Area: North America
STRETCH FOR HEALTH, Sherman Oaks, California
Phone: (818) 906-2194 Fax:

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VINI YOGA is based on the principles of adaptation, so that the overall functioning of the body is improved. The specific area is strengthened and made flexible, thus creating more stability. Then taking this perspective to the whole body. Creating balance, strength , vitality, and flexibility.
The breath is the core focus of the practice. Slow deep breathing calms the nervous system , relaxes the mind, and releases stress and tension. If we are breathing deeply and freely our bodies are relaxed, if we breath shallow , we activate the fight or flight response, creating stress and tension. Yoga helps to keep us in a more peaceful state more of the time. With less stress on the immune system and less of the stress hormones, we are more able to stay strong, healthy and calm.

Susan E. Raglin aka Anasuya is a certified L.M.U. Yoga Rx Therapist
Level 11, has her 500 Hours registration with Yoga Alliance , is a
member of the IAYT (International Association of Yoga Therapists)
and the Samata International Yoga Center. She has been teaching Yoga
for over 20 years in the greater Los Angeles area. She has worked with
such clients as Dreamworks, Esalen Retreat Center and was the Director
of Yoga at the J.Paul Getty Center. She is currently teaching at Yoga
Blend in Burbank and at the country club, El Caballero. She travels to
individual's homes for private Yoga Therapy sessions, as well as, them
coming to her private studio, Stretch for Health.

Susan has been a dancer all her life. She originally became involved
with Yoga due to injuries she sustained from dance. Susan specializes
in Vini Yoga, a versatile and therapeutic style of Yoga. It encourages
each individual to work up to their personal potential, at their own
pace. Vini Yoga is about adapting the poses for the function and the
individual's needs. Her style is nurturing and healing, ideal for
beginning students and for those with chronic health issues, yet
challenging enough for the seasoned Yogi.
STRETCH FOR HEALTH, Sherman Oaks, California
Yoga Styles
Classical Yoga, Hatha Yoga, Iyengar Yoga, Viniyoga, Yin Yoga, Pranayama, Yoga Therapy, Meditation

STRETCH FOR HEALTH, Sherman Oaks, California
Class Level
Beginner, Intermediate

STRETCH FOR HEALTH, Sherman Oaks, California

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