Karuna Center for Yoga and Healing Arts
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Short Description:
At Karuna we aim to integrate the eight limbs of yoga into our daily lives. Eileen Muir director is compassionate toward the vulnerabilities of human nature,spiritual growth, and practice.
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Category:
Yoga Studio/Center
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Full Address:
25 Main St., 3rd Floor,
Northampton,
Massachusetts,
United States,
01060
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Geographical Area:
North America
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URL:
www.karunayoga.com
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CONTACT INFORMATION
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Phone:
(413) 584-5054
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Fax:
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Send a message to Karuna Center for Yoga and Healing Arts
To send an email message to Karuna Center for Yoga and Healing Arts, click the envelope on the right.
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Send Message
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Yoga Styles
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Iyengar Yoga, Pranayama, Meditation, Yoga Philosophy/Theory, Bhajans/Singing
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Class Level
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Beginner, Intermediate, Advanced
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Class Schedules
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Sunday
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9:30
am
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11:00
am
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Yoga Level 1
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All levels welcome. Beginning level class. Foundational postures are main focus. Many standing postures included in sequences.
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5:45
pm
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6:45
pm
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Yoga for Mindfulness
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All Levels
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Monday
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4:00
pm
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5:00
pm
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Wise Yoga : 50 and Up
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A restorative class taught specifically for women and men that are 50 years old and older. The specific asanas are chosen for hormonal, spiritual, and physical benefits to the body at this phase of life
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5:30
pm
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7:00
pm
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Gentle Yoga with Assists
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Level 1 Yoga: Standing Poses and Restorative Postures. This class has 3 rotating Teachers and 2 assistant teachers who give hands-on adjustments and tons of individual attention. Highly influenced by The 8 limbs of yoga, the Yoga Sutras of Patanjali, and the system of yoga taught by B.K.S. Iyengar. Come receive the attention and luxurious assists! All Levels Welcome!
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12:00
pm
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1:00
pm
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VInyasa/ Flow
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all levels
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Tuesday
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5:30
pm
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7:30
pm
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Yoga Levels 1 & 2
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Taught by the Director of Karuna, this is a class suitable for students of level 1 and 2. This class is often vigorous and challenging. The emphasis is on standing poses and foundational asana. Students learn inversions such as head-stand, handstand, and shoulderstand. Students also practice Urdhva Dhanurasana and other backbends, twists, forward bends, and balancing postures.
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12:00
pm
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1:00
pm
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Yoga: All Levels
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Wednesday
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12:00
am
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1:00
am
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VInyasa/ Flow
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All Levels welcome. Faster paced, linking breath and posture.
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5:30
pm
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7:00
pm
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Level 1 and Specific Needs
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This class is geared towards each individual student, finding modificaitons and postures for their individual therapeutic needs.
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Thursday
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5:30
pm
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7:30
pm
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Yoga Level 3 & 4
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This Class is for advanced students. Must be able to hold head stand and shoulderstand for up to 5 minutes. Have a strong practice of inversions such as Handstand, and have a strong understanding of the actions in the foundational asana.
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12:00
pm
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1:00
pm
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Yoga: All Levels
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All Levels Welcome, focus on Foundational Asana. Standing poses, inversions, Balancings, Twists, forward bends, backbends, and restorative postures included in each sequence.
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Friday
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4:00
pm
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5:00
pm
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Passive Postures for Peaceful Energy
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Relax, Restore, Renew, Refresh!
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5:30
pm
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7:30
pm
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Gentle Restorative and Immune Boosting
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All Levels Welcome, combat fatigue, stress, and sickness with these asana.
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9:00
pm
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10:30
pm
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Pranayama / Gentle Yoga
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Restorative Yoga and the Art and Science of Breathing. All levels welcome.
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12:00
pm
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1:00
pm
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VInyasa/ Flow
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Fast Paced. All levels welcome. Linking posture to breath.
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Saturday
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10:00
am
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12:00
pm
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Yoga Levels 1 & 2
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Focus on Foundational Asana. Vigorous and challenging. All Level 1 and 2 postures practiced. Students learn headstand and handstand. Students will also practice other inversions, standing postures, forward bends, twists, backbends, and restorative postures.
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Karuna Center for Yoga and Healing Arts, Northampton, Massachusetts
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