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Short Description:
Not just for the rich and flexibl Yoga is for everyone! At Dirt Cheap Yoga we believe that your bank account status should be independent of your ability to learn and benefit from yoga. We partner with local recreation centers to reduce costs and offer the highest quality teaching at the lowest possible price.
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Category:
Fitness Center/Health Club, Corporate/Onsite
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Full Address:
P.O. Box 191089-381,
Dallas,
Texas,
United States,
75219
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Geographical Area:
North America
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URL:
www.dirtcheapyoga.com
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CONTACT INFORMATION
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Phone:
(214) 965-0709
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Fax:
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Send a message to Dirt Cheap Yoga
To send an email message to Dirt Cheap Yoga, click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
Dirt Cheap Yoga currently has two locations in Dallas: Reverchon Park and Samuel Grand Recreation Centers. REVERCHON: 3505 Maple Ave, Dallas 75219. SAM GRAND: 6200 E. Grand Ave, Dallas, 75208.
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Yoga Styles
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Hatha Yoga, Flow Yoga, Power Yoga, Viniyoga, Vinyasa Yoga, Yin Yoga, Pranayama
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Class Level
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Beginner, Intermediate
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Teacher Profiles
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Alice Noyes
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Ashtanga - longer holds, sun saluations & balances with deep stretches.
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Kathleen Hale
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I offer an Astanga/Hatha instruction style. My goal is to provide a varied sequence incorporating progression within asanas to allow students of all experience levels to meet their need for the day.
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Lee Wedeberg
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In my class, I want everyone to really get into their bodies through the poses and know what the poses are doing for them physically, mentally and emotionally. I like to walk through the benefits of each pose with my class as they are engaged in it. We start with a few breathing exercises and poses to warm up the body from the inside out and them move on to standing postures as well as postures on the floor. To end the class, several minutes are provided for savasana or final relaxation pose so that the class can reap the benefits of their practice that night. I strive to provide the class with poses that can cater to all levels so that beginners and advanced student alike are challenged. If you leave my class feeling relaxed yet invigorated and like you have given your body and mind a good work out, I am happy.
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Lisa Nersesova
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I teach a slow Vinyasa style class that is suitable for any level. There is focus on correct alignment as well as increasing body awareness. Every class begins and ends with chanting a Sanskrit mantra together. There is also emphasis on practicing ahimsa - non vilence - towards the body, to adopt the attitude of allowing the body to do the best it can without forcing it to go beyond its limitations.
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M.E. Ramcke
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I try to keep my class balanced for all levels. Giving modifications and intensifications to keep all students challenged. Along with the physical, the most important part of the class is the state of mind. I will try to guide you and help you stay completely present and focused, so you can begin your journey to self-awareness and acceptance.
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Class Schedules
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Monday
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6:00
pm
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7:00
pm
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Reverchon : Lisa : Allignment focus
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This class is at the Reverchon Park recenter (3505 Maple Ave, Dallas). Lisa's class begins and ends with chanting and meditation, focusing on proper alignment with the use of props throughout. Great for first-timers and everyone who wants to challenge their practice with the specifics of each asana.
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Tuesday
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6:30
pm
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7:30
pm
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Samuell Grand : Kathleen : Hatha
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This class is at the Samuell Grand recreation center (6200 E. Grand Ave, Dallas). Kathleen offers an Astanga/Hatha instruction style. "My goal is to provide a varied sequence incorporating progression within asanas to allow students of all experience levels to meet their need for the day."
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Wednesday
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6:30
pm
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7:30
pm
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Reverchon : M.E. : Power Yoga
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This class is at the Reverchon Park recreation center (3505 Maple Ave). ME offers an invigorating power yoga class that can be adapted for all fitness levels. "I give modifications and intensifications to keep all students challenged, but the most important part of the class is the state of mind. I will try to guide you and help you stay completely present and focused, so you can begin your journey to self-awareness and acceptance."
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Thursday
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6:00
pm
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7:00
pm
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Reverchon : Mahsan : Hatha
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6:30
pm
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7:30
pm
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Samuell Grand : Lee : Hatha
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This class is held at Sam Grand recreation center (6200 E. Grand Ave, Dallas). Lee offers a descriptive class, flowing through the postures with ample time to deepen the poses and to feel its benefits. Each class starts with breathing exercises and ends with focused meditation. Great for beginner students and anyone who wishes to dig deeper into each asana.
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Saturday
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10:15
am
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11:15
am
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Reverchon : Various Instructors
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This class is held at Reverchon Park recreation center with a rotating schedule of instructors. Check our website www.dirtcheapyoga.com for the latest schedules.
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Dirt Cheap Yoga, Dallas, Texas
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