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Princeton Center for Yoga & Health (PCYH)

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Short Description:
In two spacious and light-filled studios, PCYH offers a variety of yoga, meditation, stress reduction (including Mindfulness Based Stress Reduction & MBCT), monthly concerts, kirtan, drumming circles, workshops and teacher trainings. Daily yoga classes (welcoming all traditions, e.g. Kripalu, Ashtanga, Vinyasa, Power, Hot Yoga, Pre-natal, Yoga Swings, meditation, Teacher Trainings, stress management, massage, gift certificates, corporate programs. Work exchange, rental space. Ample free parking
Category: Yoga Studio/Center
Full Address: 88 Orchard Road, Sutie 6, Princeton, New Jersey, United States, 08558
Geographical Area: North America
Princeton Center for Yoga & Health (PCYH), Princeton, New Jersey
Phone: 609-924-PCYH (7294) Fax:

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Featured as one of the top 5 traditional yoga studios in New Jersey by NJ Life magazine, and the first studio of its kind in our area, PCYH is a yoga & holistic health center.

In two spacious and light-filled studios, PCYH offers a variety of yoga (Kripalu, Astanga/Power, Hot, Vinyasa Flow, Gentle Yoga, Hatha, Pre-Natal, Mom/baby) meditation, aerial/yoga swings, stress reduction programs (including Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for Depression), and workshops; monthly concerts, Gabrielle Roth's 5Rhythms, Dance Improv, kirtan, drum circles, and Yoga Alliance Registered yoga teacher trainings. Also available are various therapeutic and bodywork practitioners (such as therapeutic massage and integrated psychotherapy). Work-exchange opportunities, gift certificates, corporate programs, stress management, private sessions, workshop/office space rental, ample free parking.
Our new home at Orchard Hill Center!
Yoga Styles
Classical Yoga, Hatha Yoga, Karma Yoga, Kirtan Yoga, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Jivamukti Yoga, Kripalu Yoga, Laughter Yoga, Phoenix Rising Yoga Therapy , Power Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga, Yin Yoga, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Seva

Class Level
Beginner, Intermediate, Advanced

Teacher Profiles
Deborah Metzger
Deborah Metzger
Founder and director of the Princeton Center for Yoga & Health, Deborah Metzger, is a certified advanced Kripalu Yoga teacher and Phoenix Rising Yoga Therapist, 500 Hour Registered Yoga Teacher (E-RYT)with the Yoga Alliance, a licensed social worker and holds an MSW from the University of Pennsylvania. She completed the Yoga of the Heart: Cardiac and Cancer Certification Training, and additional courses in Structural Yoga Therapy and Reiki. In addition, she has completed Mindfulness Based Stress Reduction (MBSR) training programs with Jon Kabat-Zinn and Saki Santorelli and other senior teachers at the UMass Center for Mind Body Medicine and co-leads MBSR and Mindfulness Based Cognitive Therapy programs at the Princeton Center for Yoga & Health. She is completed the 2 year Hakomi mindfulness based psychotherapy training program. She founded and served as the first president of Womanspace, Inc., a program for victims of domestic violence and served as Mental Health Planner and Liaison to the Department of Health for the State of New Jersey Division of Mental Health services and Mental Health Administrator for the County of Mercer in New Jersey.
See our teacher bios
See our teacher bios
We host many gifted and passionate yoga teachers, representing various yoga traditions! Find their bios here -
Class Schedules
Saturday 8:15 am - 12:00 pm Over 50 classes weekly! 7 Days Per Week.
  Welcoming all traditions and levels of practice, 7 days per week, mornings, evenings, weekends. Find our class schedule here - and class descriptions here -
07:00 PM October 07, 2104 Mindfulness Based Stress Reduction  
Free Intros
Tuesday, August 5, 2014 – 7:30 to 9:00 pm –
Tuesday, September 16, 2014 – 7:30 to 9:00 pm –

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives.

MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing.

The program includes eight 2 hour sessions, a one day retreat, a workbook, and practice CDs. Its success requires a strong commitment to daily practice.
More information here:

Fall 2014 Program:
8 weeks: Tuesdays, October 7- November 25, 2014 – 7:00 to 9:00 pm
     The following special offers are available from Princeton Center for Yoga & Health (PCYH). To view and print these coupons, click here.
Special offer(s) are available from Princeton Center for Yoga & Health (PCYH) New Student Special Sampler: 4 for $40
Special offer(s) are available from Princeton Center for Yoga & Health (PCYH) New Student Special: $88 one month unlimted class pass

Princeton Center for Yoga & Health (PCYH), Princeton, New Jersey

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