Princeton Center for Yoga & Health (PCYH)
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Short Description:
In two spacious and light-filled studios, PCYH offers a variety of yoga, meditation, stress reduction (including Mindfulness Based Stress Reduction & MBCT), monthly concerts, kirtan, drumming circles, workshops and teacher trainings. Daily yoga classes (welcoming all traditions, e.g. Kripalu, Ashtanga, Vinyasa, Power, Hot Yoga, Pre-natal, Soma, Spanda, meditation, Teacher Trainings, stress management, massage, gift certificates, corporate programs. Work exchange, rental space. Ample free parking
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Category:
Yoga Studio/Center
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Full Address:
Montgomery Professional Ctr/50 Vreeland Dr, Ste 506,Skillman,
Princeton,
New Jersey,
United States,
08558
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Geographical Area:
North America
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URL:
www.princetonyoga.com
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CONTACT INFORMATION
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Phone:
609-924-PCYH (7294)
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Fax:
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Send a message to Princeton Center for Yoga & Health (PCYH)
To send an email message to Princeton Center for Yoga & Health (PCYH), click the envelope on the right.
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Send Message
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FULL DESCRIPTION OF LISTING
Featured as one of the top 5 traditional yoga studios in New Jersey by NJ Life magazine, and the first studio of its kind in our area, PCYH is a yoga & holistic health center.
In two spacious and light-filled studios, PCYH offers a variety of yoga (Kripalu, Astanga/Power, Hot, Vinyasa Flow, Gentle Yoga, Hatha, Pre-Natal, Mom/baby) meditation, stress reduction programs (including Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy for Depression), and workshops; monthly concerts, kirtan, drumming circles, and teacher trainings. Also available are various therapeutic and bodywork practitioners (such as therapeutic massage and chiropractic care). Work-exchange opportunities, gift certificates, corporate programs, stress management, private sessions, workshop/office space rental, ample free parking.
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Yoga Styles
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Classical Yoga, Hatha Yoga, Kirtan, Ashtanga Vinyasa Yoga, Flow Yoga, Hot Yoga, Jivamukti Yoga, Kripalu Yoga, Laughter Yoga, Phoenix Rising Yoga Therapy , Power Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga, Yin Yoga, Other, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Seva
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Class Level
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Beginner, Intermediate, Advanced
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Teacher Profiles
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Deborah Metzger
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Founder and director of the Princeton Center for Yoga & Health, Deborah Metzger, is a certified advanced Kripalu Yoga teacher and Phoenix Rising Yoga Therapist, 500 Hour Registered Yoga Teacher (E-RYT)with the Yoga Alliance, a licensed social worker and holds an MSW from the University of Pennsylvania. She completed the Yoga of the Heart: Cardiac and Cancer Certification Training, and additional courses in Structural Yoga Therapy and Reiki. In addition, she has completed Mindfulness Based Stress Reduction (MBSR) training programs with Jon Kabat-Zinn and Saki Santorelli and other senior teachers at the UMass Center for Mind Body Medicine and co-leads MBSR and Mindfulness Based Cognitive Therapy programs at the Princeton Center for Yoga & Health. She is completed the 2 year Hakomi mindfulness based psychotherapy training program.
She founded and served as the first president of Womanspace, Inc., a program for victims of domestic violence and served as Mental Health Planner and Liaison to the Department of Health for the State of New Jersey Division of Mental Health services and Mental Health Administrator for the County of Mercer in New Jersey.
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See our teacher bios
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We host many gifted and passionate yoga teachers, representing various yoga traditions! Find their bios here - http://www.princetonyoga.com/teachers/
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Class Schedules
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Saturday
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7:30
am
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8:45
am
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Over 45 classes weekly! Link here
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Welcoming all traditions and levels of practice, find our class schedule here - http://www.princetonyoga.com/classes/classes-calendar/
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Coupons
The following special offers are available from Princeton Center for Yoga & Health (PCYH). To view and print these coupons,
click here.
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Princeton Center for Yoga & Health (PCYH), Princeton, New Jersey
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