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Short Description:
Multiple programs and instructors. All styles, all levels.
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Category:
Yoga Teacher, Yoga Studio/Center, Yoga School/Institute
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Full Address:
104 Town Center Drive,
Warren,
New Jersey,
United States,
07059
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Geographical Area:
North America
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URL:
www.studiofitness.net
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CONTACT INFORMATION
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Phone:
908.647.0300
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Fax:
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Send a message to Studio Fitness
To send an email message to Studio Fitness, click the envelope on the right.
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Send Message
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Yoga Styles
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Hatha Yoga, Kundalini Yoga, Ashtanga Vinyasa Yoga, Iyengar Yoga, Pre/Post-Natal Yoga, Vinyasa Yoga
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Class Level
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Beginner, Intermediate, Advanced
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Class Schedules
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Sunday
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9:00
am
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10:15
am
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Yoga-Sutra Mix
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This class is designed for students of all levels, and is a peaceful, yet rejuvenating way to begin your Sunday morning. Lauren received her 500-hour certification from Master Teacher Ranjitha Sandeep, and has designed her class based on the foundation given to her by Ranjitha.
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Monday
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8:15
am
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9:15
am
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Cardio Yoga
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Mix postures with planks, cobra with crunches, bow pose with burpees, and more, in this kick-butt yoga class.
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9:30
am
-
10:45
am
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Iyengar
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Slower movements that are held with emphasis on exploring the subtleties of each position. Props such as belts, chairs, and blankets are used to help bodies feel more comfortable in a pose. Meditation and relaxation segment included.
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6:30
pm
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7:40
pm
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Yogilates
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A unique, diverse workout combining the best of Pilates and Yoga to improve strength, balance, and flexibility. All levels are welcome.
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8:00
pm
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9:00
pm
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Open Yoga
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Basic Hatha yoga postures, breathing fundamentals and relaxation; open to all levels, although participants usually have some prior experience.
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Tuesday
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9:15
am
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10:15
am
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Yogilates
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A unique, diverse workout combining the best of Pilates and Yoga to improve strength, balance, and flexibility. All levels are welcome.
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5:30
pm
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6:30
pm
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Open Yoga
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Basic Hatha yoga postures, breathing fundamentals and relaxation; open to all levels, although participants usually have some prior experience.
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6:45
pm
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7:45
pm
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Yoga for Athletes
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Designed for active athletes to stay in shape by strengthening and stretching. This class will help you gain strength and help to protect against injuries.
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Wednesday
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6:00
am
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7:00
am
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Open Yoga
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Basic Hatha yoga postures, breathing fundamentals and relaxation; open to all levels, although participants usually have some prior experience.
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8:30
am
-
9:30
am
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Cardio Yoga
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Mix postures with planks, cobra with crunches, bow pose with burpees, and more, in this kick-butt yoga class.
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6:30
pm
-
7:40
pm
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Ashtanga Vinyasa Yoga Series
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This challenging yoga class is for experienced yoga students. Participants will learn to use the method of vinyasa through the meditative state of mind with flow of postures.
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Thursday
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9:00
am
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10:15
am
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Iyengar
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Slower movements that are held with emphasis on exploring the subtleties of each position. Props such as belts, chairs, and blankets are used to help bodies feel more comfortable in a pose. Meditation and relaxation segment included.
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10:15
am
-
11:15
am
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Open Yoga
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Basic Hatha yoga postures, breathing fundamentals and relaxation; open to all levels, although participants usually have some prior experience.
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6:15
pm
-
7:15
pm
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Vinyasa Yoga
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A variety of Hatha yoga postures with modifications made according to students' flexibility. Relaxation and meditation included.
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Friday
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9:00
am
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10:00
am
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Yogilates
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A unique, diverse workout combining the best of Pilates and Yoga to improve strength, balance, and flexibility. All levels are welcome.
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10:05
am
-
11:05
am
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Open Yoga
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Basic Hatha yoga postures, breathing fundamentals and relaxation; open to all levels, although participants usually have some prior experience.
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Saturday
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8:30
am
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9:40
am
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Vinyasa Yoga
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A variety of Hatha yoga postures with modifications made according to students' flexibility. Relaxation and meditation included.
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9:45
am
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10:45
am
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Ashtanga Yoga
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A challenging yoga class involving more rigorous flow of movement and strength postures. For the experienced Yoga student.
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Studio Fitness, Warren, New Jersey
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