|
Sunday
|
10:00
am
-
12:00
pm
|
Level 2
|
|
|
For experienced students, including full inversions, backbends and pranayama.
|
|
|
12:15
pm
-
1:45
pm
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
|
Monday
|
6:15
pm
-
8:00
pm
|
Intro Level 2
|
|
|
A structured introduction to level 2 practice, including full inversions.
|
|
|
6:30
pm
-
8:00
pm
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
8:00
pm
-
9:30
pm
|
Beginners
|
|
|
Suitable for all levels of fitness. Suitable for those with no previous yoga experience.
|
|
|
8:00
pm
-
9:30
pm
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
|
Tuesday
|
6:15
am
-
8:00
am
|
Level 2
|
|
|
For experienced students; includes full inversions, backbends and pranayama.
|
|
|
10:00
am
-
11:30
am
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
6:15
pm
-
8:00
pm
|
Level 2
|
|
|
For experienced students; including full inversions, backbends and pranayama.
|
|
|
6:30
pm
-
8:00
pm
|
Beginners
|
|
|
For those with no previous experience.
|
|
|
8:00
pm
-
9:30
pm
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
8:00
pm
-
9:30
pm
|
Prenatal
|
|
|
Enjoy a healthy pregnancy. Not recommended between weeks 8-12 of pregnancy.
|
|
|
|
Wednesday
|
6:30
am
-
8:00
am
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
10:15
am
-
12:00
pm
|
Level 2
|
|
|
For experienced Students; includes full inversions, backbends and pranayama.
|
|
|
10:30
am
-
12:00
pm
|
Beginners
|
|
|
For those with no previous experience.
|
|
|
6:00
pm
-
7:30
pm
|
Beginners
|
|
|
Suitable for those with no previous experience.
|
|
|
6:00
pm
-
7:30
pm
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
7:30
pm
-
9:00
pm
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
7:30
pm
-
9:15
pm
|
Intro Level 2
|
|
|
A structured introduction to level 2 practice, including full inversions.
|
|
|
|
Thursday
|
6:15
am
-
8:00
am
|
Intro Level 2
|
|
|
A structured introduction to level 2 practice, including full inversions.
|
|
|
6:00
pm
-
7:30
pm
|
Beginners
|
|
|
For those with no previous yoga experience.
|
|
|
6:00
pm
-
7:30
pm
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
7:30
pm
-
9:00
pm
|
Beginners
|
|
|
Suitable for those with no previous yoga experience.
|
|
|
7:30
pm
-
9:30
pm
|
Level 2
|
|
|
For experienced students; including full inversions, backbends and pranayama.
|
|
|
|
Friday
|
6:00
pm
-
7:30
pm
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
|
Saturday
|
9:15
am
-
11:00
am
|
Intro Level 2
|
|
|
A structured introduction to level 2 practice including full inversions.
|
|
|
9:30
am
-
11:00
am
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
|
|
11:30
am
-
1:00
pm
|
Beginners
|
|
|
Suitable for those with no previous yoga experience.
|
|
|
4:00
pm
-
5:30
pm
|
Level 1
|
|
|
For those with some previous experience; includes shoulderstand but not headstand.
|
