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Provide your description for Viniyoga as you see fit. Do not attempt to include links or other HTML tags as they will not appear in your submission.
Viniyoga is a gentle practice created by T.K.V. Desikachar, the son of Sri T. Krishnamacharya, whereby poses are synchronized with the breath in sequences determined by the individual needs of the practitioner. Viniyoga makes use of modified yoga poses that can be designed to meet the specific needs of the individual, with the goal to enhance healing, flexibility and strength of joints. Practices may include pranayama, meditation, reflection, study and other classic elements, but the emphasis of Viniyoga is on coordinating breath and movement. Viniyoga’s flowing movement or vinyasa is similar to Ashtanga Vinyasa's dynamic series of poses, but is performed at a greatly reduced pace and stress level. Poses and flows are chosen to suit the student’s abilities, and thus, Viniyoga is usually taught privately, one on one, or in small groups.
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