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YOGA ARTS SYSTEM
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DUNCAN WONG: Yogic Arts™ integrates the core strength and joint conditioning elements of Buddhist Gung-Fu [healing martial arts], the fluidity and purification of Ashtanga Vinyasa [breath-motion yoga], and the healing touch of traditional Thai Therapy [yoga massage]. The Yogic Arts™ system is comprised of the sequencing of classical standing asanas [poses], infused with martial art and modern dance stance integrations, therapeutic kicking drills, a core floor workout, a deeply therapeutic hip and shoulder opening sequence, and a traditional vinyasic finishing practice, which includes elements of Thai massage and guided meditation. Each practice focuses on different aspects of the respective integration of massage, martial arts, and yogic technique, as we explore the evolution of asana and vinyasa [posture and movement]. Source: Suzanne Friedman The Director of Yogic Arts workshops and Teachers Training in North America for Master Duncan Wong
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