Yoga Style Feedback
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Yoga Style Name:
STRUCTURAL YOGA THERAPY
Yoga Style Description:
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Provide your description for Structural Yoga Therapy as you see fit. Do not attempt to include links or other HTML tags as they will not appear in your submission.
Structural Yoga relies on a deep respect for the body's innate capacity for safe, healthy movement and healing. This is a way of teaching that invites the body to find its own optimal way of moving and building strength, without the use of hands-on corrections that might ultimately hinder self-awareness. It promotes the slow, careful development of the muscle structures that are needed to develop a full yoga practice. Sequenced movements known as the Joint-Freeing series are integrated into the practice to improve circulation, and to strengthen and free all the joints in the body. Style suggested by Jo-Anne Stasiuk
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