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Developed by Yogi Amrit Desai (the founder of Kripalu Yoga), Amrit Yoga is “meditation in motion”, a practice which integrates joyful inner stillness with effortless outer action in the world — helping the practitioner to learn to live in harmony and alignment.
Amrit Yoga is a deeply mindful practice, combining the elements of Hatha Yoga and Raja Yoga, cultivating inward focus and meditative awareness along with the practice of postures and pranayamas.
Beginning in Stage 1, with a dynamic routine of 26 classic postures, the practitioner gradually moves through Stages 2 and 3 to develop the ability to profoundly access energy through intuitively guided, meditative posture flow. The intent is to release “inner tensions” and allow the practitioner to arrive at a deep, heart-centred state of peaceful integration.
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