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Anahata Yoga is a “meditative” interpretation of Hatha Yoga developed by Ana Costa. The focus of Anahata Yoga is the opening of the anahata chakra, or heart center, simultaneously correcting bad posture, opening the chest, shoulders and lungs, and allowing the life force to flow into the body.
Anahata prescribes a flow of exercises, postures and short meditations. As a rule, the flow is not designed to be physically taxing, but rather to encourage full breathing, heart awakening, and calmness. Breathing in unison with movement is emphasized.
Source: http://en.wikipedia.org
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